Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 8289 foods.

# Food Category Per 100 g % DV Source
2351 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7% CNF
2352 Cracker, matzo, whole-wheat Baked Products 316.00 mg 7% CNF
2353 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 316.00 mg 7% CNF
2354 Kiwi fruit, gold, raw Fruits and fruit juices 316.00 mg 7% CNF
2355 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 316.00 mg 7% CNF
2356 Frozen, dessert, ice milk bar, low fat Sweets 316.00 mg 7% CNF
2357 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7% USDA_SR
2358 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 316.00 mg 7% USDA_SR
2359 Crackers, matzo, whole-wheat Baked Products 316.00 mg 7% USDA_SR
2360 Pancakes, buckwheat, dry mix, incomplete Baked Products 316.00 mg 7% USDA_SR
2361 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 315.00 mg 7% USDA_SR
2362 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 315.00 mg 7% USDA_SR
2363 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 315.00 mg 7% USDA_SR
2364 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 315.00 mg 7% CNF
2365 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 315.00 mg 7% CNF
2366 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 315.00 mg 7% CNF
2367 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 315.00 mg 7% USDA_SR
2368 Corn flour, whole-grain, white Cereal Grains and Pasta 315.00 mg 7% USDA_SR
2369 Corn flour, whole-grain, yellow Cereal Grains and Pasta 315.00 mg 7% USDA_SR
2370 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 314.00 mg 7% CNF
2371 Nuts, almond paste, sweetened Nuts and Seeds 314.00 mg 7% CNF
2372 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 314.00 mg 7% CNF
2373 Endive, raw Vegetables and Vegetable Products 314.00 mg 7% USDA_SR
2374 Nuts, almond paste Nut and Seed Products 314.00 mg 7% USDA_SR
2375 Bread, whole-wheat, prepared from recipe Baked Products 314.00 mg 7% USDA_SR
2376 Soup, tomato, canned, condensed Soups, Sauces and Gravies 313.00 mg 7% CNF
2377 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 313.00 mg 7% CNF
2378 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 313.00 mg 7% USDA_SR
2379 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7% CNF
2380 Kiwi fruit, raw Fruits and fruit juices 312.00 mg 7% CNF
2381 Prune, dried, cooked, added sugar Fruits and fruit juices 312.00 mg 7% CNF
2382 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 312.00 mg 7% CNF
2383 Sweet potato leaves, steamed Vegetables and Vegetable Products 312.00 mg 7% CNF
2384 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7% CNF
2385 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7% CNF
2386 Granola bar, crunchy, fruit and/or nut Baked Products 312.00 mg 7% CNF
2387 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7% CNF
2388 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 312.00 mg 7% USDA_SR
2389 Kiwifruit, green, raw Fruits and Fruit Juices 312.00 mg 7% USDA_SR
2390 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
2391 Water convolvulus,raw Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
2392 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
2393 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
2394 Sauce, steak, tomato based Soups, Sauces, and Gravies 312.00 mg 7% USDA_SR
2395 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 312.00 mg 7% USDA_SR
2396 Hummus, commercial Legumes and Legume Products 312.00 mg 7% USDA_SR
2397 Cookies, sugar wafer, chocolate-covered Baked Products 311.00 mg 7% USDA_SR
2398 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7% CNF
2399 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7% USDA_SR
2400 Persimmon, native, raw Fruits and fruit juices 310.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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