Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 8289 foods.

# Food Category Per 100 g % DV Source
2301 Sweets, sugars, maple, granulated Sweets 320.00 mg 7% CNF
2302 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 320.00 mg 7% CNF
2303 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 320.00 mg 7% USDA_SR
2304 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7% USDA_SR
2305 APPLEBEE'S, chili Restaurant Foods 320.00 mg 7% USDA_SR
2306 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 320.00 mg 7% USDA_SR
2307 Syrups, malt Sweets 320.00 mg 7% USDA_SR
2308 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 320.00 mg 7% USDA_SR
2309 Carrots, raw Vegetables and Vegetable Products 320.00 mg 7% USDA_SR
2310 Buckwheat groats, roasted, dry Cereal Grains and Pasta 320.00 mg 7% USDA_SR
2311 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 320.00 mg 7% USDA_SR
2312 Snacks, granola bars, soft, almond, confectioners coating Snacks 320.00 mg 7% USDA_SR
2313 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7% USDA_SR
2314 Refried beans, canned, traditional style Legumes and Legume Products 319.00 mg 7% USDA_SR
2315 Crackers, crispbread, rye Baked Products 319.00 mg 7% USDA_SR
2316 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 319.00 mg 7% USDA_SR
2317 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 319.00 mg 7% USDA_FF
2318 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 319.00 mg 7% USDA_FF
2319 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 319.00 mg 7% CNF
2320 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 319.00 mg 7% CNF
2321 Refried beans, canned Legumes and Legume Products 319.00 mg 7% CNF
2322 Cracker, crispbread, rye Baked Products 319.00 mg 7% CNF
2323 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 319.00 mg 7% CNF
2324 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 319.00 mg 7% CNF
2325 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7% CNF
2326 Refried beans, canned, reduced sodium Legumes and Legume Products 319.00 mg 7% CNF
2327 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 319.00 mg 7% USDA_SR
2328 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7% USDA_SR
2329 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 319.00 mg 7% USDA_SR
2330 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 319.00 mg 7% USDA_SR
2331 Pink Himalayan sea salt 318.92 mg 7% CUSTOM
2332 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 318.00 mg 7% USDA_SR
2333 Bread, boston brown, canned Baked Products 318.00 mg 7% USDA_SR
2334 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 318.00 mg 7% CNF
2335 Mushroom, white, raw Vegetables and Vegetable Products 318.00 mg 7% CNF
2336 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 318.00 mg 7% CNF
2337 Bread, Boston brown, canned Baked Products 318.00 mg 7% CNF
2338 Mushrooms, white, raw Vegetables and Vegetable Products 318.00 mg 7% USDA_SR
2339 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 318.00 mg 7% USDA_SR
2340 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 318.00 mg 7% USDA_SR
2341 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 318.00 mg 7% USDA_SR
2342 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 317.00 mg 7% USDA_SR
2343 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 317.00 mg 7% CNF
2344 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 317.00 mg 7% CNF
2345 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% CNF
2346 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% CNF
2347 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR
2348 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR
2349 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR
2350 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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