Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 8289 foods.

# Food Category Per 100 g % DV Source
2251 Snacks, granola bars, soft, uncoated, plain Snacks 325.00 mg 7% USDA_SR
2252 Candies, KRACKEL Chocolate Bar Sweets 325.00 mg 7% USDA_SR
2253 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 325.00 mg 7% USDA_SR
2254 Beets, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2255 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2256 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2257 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
2258 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 325.00 mg 7% USDA_SR
2259 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 324.00 mg 7% CNF
2260 Grains, sorghum, flour Cereals, Grains and Pasta 324.00 mg 7% CNF
2261 Sorghum flour, whole-grain Cereal Grains and Pasta 324.00 mg 7% USDA_SR
2262 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 324.00 mg 7% USDA_SR
2263 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 323.00 mg 7% CNF
2264 Candies, bars, Snickers Sweets 323.00 mg 7% CNF
2265 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 323.00 mg 7% CNF
2266 Cheese, processed product, cheddar, slices Dairy and Egg Products 323.00 mg 7% CNF
2267 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 323.00 mg 7% USDA_SR
2268 Beans, snap, green, microwaved Vegetables and Vegetable Products 323.00 mg 7% USDA_SR
2269 Currant, european black, raw Fruits and fruit juices 322.00 mg 7% CNF
2270 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7% CNF
2271 Bread, protein (includes gluten) Baked Products 322.00 mg 7% CNF
2272 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 322.00 mg 7% USDA_SR
2273 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7% USDA_SR
2274 Peppers, hot chili, red, raw Vegetables and Vegetable Products 322.00 mg 7% USDA_SR
2275 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 322.00 mg 7% USDA_SR
2276 Currants, european black, raw Fruits and Fruit Juices 322.00 mg 7% USDA_SR
2277 Bread, protein (includes gluten) Baked Products 322.00 mg 7% USDA_SR
2278 Lettuce, leaf, red, raw Vegetables and Vegetable Products 321.40 mg 7% USDA_FF
2279 Prune, dried, cooked, no added sugar Fruits and fruit juices 321.00 mg 7% CNF
2280 Kale, frozen, boiled, drained Vegetables and Vegetable Products 321.00 mg 7% CNF
2281 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 321.00 mg 7% CNF
2282 Bread, white with raisins, commercial Baked Products 321.00 mg 7% CNF
2283 Candies, bars, Mounds Sweets 321.00 mg 7% CNF
2284 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% CNF
2285 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% CNF
2286 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 321.00 mg 7% USDA_SR
2287 Candies, MOUNDS Candy Bar Sweets 321.00 mg 7% USDA_SR
2288 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% USDA_SR
2289 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 321.00 mg 7% USDA_SR
2290 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 321.00 mg 7% USDA_SR
2291 Babyfood, cereal, mixed grain, dry Babyfoods 320.00 mg 7% CNF
2292 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 320.00 mg 7% CNF
2293 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 320.00 mg 7% CNF
2294 Carrot, raw Vegetables and Vegetable Products 320.00 mg 7% CNF
2295 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7% CNF
2296 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 320.00 mg 7% CNF
2297 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7% CNF
2298 Sweets, syrups, malt Sweets 320.00 mg 7% CNF
2299 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 320.00 mg 7% CNF
2300 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 320.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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