Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 8289 foods.

# Food Category Per 100 g % DV Source
2201 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 329.00 mg 7% CNF
2202 Snacks, popcorn, air-popped Snacks 329.00 mg 7% CNF
2203 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 329.00 mg 7% CNF
2204 Snacks, popcorn, air-popped Snacks 329.00 mg 7% USDA_SR
2205 Nuts, chestnuts, japanese, raw Nut and Seed Products 329.00 mg 7% USDA_SR
2206 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 328.00 mg 7% CNF
2207 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 328.00 mg 7% CNF
2208 Potato, boiled without skin, flesh Vegetables and Vegetable Products 328.00 mg 7% CNF
2209 Snacks, oriental mix, rice-based Snacks 328.00 mg 7% CNF
2210 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7% CNF
2211 Snacks, oriental mix, rice-based Snacks 328.00 mg 7% USDA_SR
2212 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 328.00 mg 7% USDA_SR
2213 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 328.00 mg 7% USDA_SR
2214 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7% USDA_SR
2215 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 328.00 mg 7% USDA_SR
2216 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 327.00 mg 7% USDA_SR
2217 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 327.00 mg 7% USDA_SR
2218 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 327.00 mg 7% USDA_SR
2219 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 327.00 mg 7% USDA_SR
2220 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7% CNF
2221 Snacks, popcorn, cakes Snacks 327.00 mg 7% CNF
2222 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 327.00 mg 7% CNF
2223 Snacks, popcorn, cakes Snacks 327.00 mg 7% USDA_SR
2224 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7% USDA_SR
2225 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 327.00 mg 7% USDA_SR
2226 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 326.00 mg 7% CNF
2227 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 326.00 mg 7% CNF
2228 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 326.00 mg 7% CNF
2229 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 326.00 mg 7% USDA_SR
2230 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 326.00 mg 7% USDA_SR
2231 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 326.00 mg 7% USDA_SR
2232 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 326.00 mg 7% USDA_SR
2233 Bread, whole-wheat, commercially prepared, toasted Baked Products 326.00 mg 7% USDA_SR
2234 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7% USDA_FF
2235 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7% USDA_FF
2236 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 325.00 mg 7% USDA_SR
2237 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 325.00 mg 7% USDA_SR
2238 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 325.00 mg 7% USDA_SR
2239 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 325.00 mg 7% USDA_SR
2240 Beets, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2241 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 325.00 mg 7% CNF
2242 Beans, yellow, boiled Legumes and Legume Products 325.00 mg 7% CNF
2243 Beans, yellow, boiled, salted Legumes and Legume Products 325.00 mg 7% CNF
2244 Candies, bars, Krackel Sweets 325.00 mg 7% CNF
2245 Candies, bars, Mars almond Sweets 325.00 mg 7% CNF
2246 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2247 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2248 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
2249 Artichoke, marinated Vegetables and Vegetable Products 325.00 mg 7% CNF
2250 Bread, spelt, commercial, toasted Baked Products 325.00 mg 7% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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