Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 8289 foods.

# Food Category Per 100 g % DV Source
2101 Meatless, sandwich spread Legumes and Legume Products 340.00 mg 7% CNF
2102 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7% CNF
2103 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 340.00 mg 7% CNF
2104 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 340.00 mg 7% USDA_SR
2105 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 340.00 mg 7% USDA_SR
2106 Restaurant, Latino, black bean soup Restaurant Foods 340.00 mg 7% USDA_SR
2107 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
2108 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
2109 Wheat, hard red spring Cereal Grains and Pasta 340.00 mg 7% USDA_SR
2110 Sandwich spread, meatless Legumes and Legume Products 340.00 mg 7% USDA_SR
2111 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
2112 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
2113 Peppers, hot chili, green, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
2114 Cookies, gluten-free, chocolate wafer Baked Products 340.00 mg 7% USDA_SR
2115 Yogurt, chocolate, nonfat milk Dairy and Egg Products 339.00 mg 7% USDA_SR
2116 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 339.00 mg 7% USDA_SR
2117 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 339.00 mg 7% USDA_SR
2118 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 339.00 mg 7% USDA_SR
2119 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 339.00 mg 7% CNF
2120 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 339.00 mg 7% CNF
2121 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 339.00 mg 7% CNF
2122 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 339.00 mg 7% USDA_SR
2123 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 339.00 mg 7% USDA_SR
2124 Granola bar, soft, milk chocolate coated, peanut butter Snacks 339.00 mg 7% USDA_SR
2125 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 339.00 mg 7% USDA_SR
2126 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 338.00 mg 7% CNF
2127 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 338.00 mg 7% CNF
2128 Cookie, peanut butter, refrigerated dough, prepared Baked Products 338.00 mg 7% CNF
2129 Candies, candy bits, yogourt covered Sweets 338.00 mg 7% CNF
2130 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 338.00 mg 7% USDA_SR
2131 Cookies, peanut butter, refrigerated dough, baked Baked Products 338.00 mg 7% USDA_SR
2132 Snacks, candy bits, yogurt covered with vitamin C Snacks 338.00 mg 7% USDA_SR
2133 Cake, pudding-type, chocolate, dry mix Baked Products 337.00 mg 7% USDA_SR
2134 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 337.00 mg 7% USDA_SR
2135 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 337.00 mg 7% USDA_SR
2136 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 337.00 mg 7% CNF
2137 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 337.00 mg 7% CNF
2138 Sweet potato, raw Vegetables and Vegetable Products 337.00 mg 7% CNF
2139 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 337.00 mg 7% CNF
2140 Beans, hyacinth, boiled Legumes and Legume Products 337.00 mg 7% CNF
2141 Beans, hyacinth, boiled, salted Legumes and Legume Products 337.00 mg 7% CNF
2142 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 337.00 mg 7% CNF
2143 Beverage, bean Legumes and Legume Products 337.00 mg 7% CNF
2144 Drumstick leaves, raw Vegetables and Vegetable Products 337.00 mg 7% USDA_SR
2145 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 337.00 mg 7% USDA_SR
2146 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 337.00 mg 7% USDA_SR
2147 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 337.00 mg 7% USDA_SR
2148 Snacks, granola bars, hard, plain Snacks 336.00 mg 7% USDA_SR
2149 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 336.00 mg 7% USDA_SR
2150 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 336.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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