Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 8289 foods.

# Food Category Per 100 g % DV Source
2051 Cookie, ginger snap Baked Products 346.00 mg 7% CNF
2052 Cookie, molasses Baked Products 346.00 mg 7% CNF
2053 Bread, protein (includes gluten), toasted Baked Products 346.00 mg 7% CNF
2054 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 346.00 mg 7% USDA_SR
2055 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 346.00 mg 7% USDA_SR
2056 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 346.00 mg 7% USDA_SR
2057 Tomatoes, crushed, canned Vegetables and Vegetable Products 345.60 mg 7% USDA_FF
2058 Bread, whole-wheat, prepared from recipe, toasted Baked Products 345.00 mg 7% USDA_SR
2059 Crackers, whole-wheat Baked Products 345.00 mg 7% USDA_SR
2060 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 345.00 mg 7% USDA_SR
2061 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 345.00 mg 7% CNF
2062 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 345.00 mg 7% CNF
2063 Cracker, whole-wheat Baked Products 345.00 mg 7% CNF
2064 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 344.00 mg 7% USDA_SR
2065 Refried beans, canned, fat-free Legumes and Legume Products 344.00 mg 7% USDA_SR
2066 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7% USDA_SR
2067 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 344.00 mg 7% CNF
2068 Taro shoots, cooked Vegetables and Vegetable Products 344.00 mg 7% CNF
2069 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7% CNF
2070 Taro shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7% CNF
2071 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7% CNF
2072 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
2073 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
2074 Taro shoots, cooked, without salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
2075 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
2076 Cereal, ready to eat, Shreddies, Post Breakfast cereals 343.00 mg 7% CNF
2077 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 343.00 mg 7% CNF
2078 Candies, Reese's peanut butter cups Sweets 343.00 mg 7% CNF
2079 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 343.00 mg 7% CNF
2080 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 343.00 mg 7% CNF
2081 Candies, REESE'S Peanut Butter Cups Sweets 343.00 mg 7% USDA_SR
2082 Broccoli raab, cooked Vegetables and Vegetable Products 343.00 mg 7% USDA_SR
2083 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 343.00 mg 7% USDA_SR
2084 Crackers, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7% USDA_SR
2085 Cracker, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7% CNF
2086 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7% CNF
2087 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7% USDA_SR
2088 Beets, raw Vegetables and Vegetable Products 341.50 mg 7% USDA_FF
2089 Cake, gingerbread, dry mix Baked Products 341.00 mg 7% USDA_SR
2090 McDONALD'S, Hash Brown Fast Foods 341.00 mg 7% USDA_SR
2091 Cake mix, gingerbread, dry, unprepared Baked Products 341.00 mg 7% CNF
2092 DENNY'S, top sirloin steak Restaurant Foods 341.00 mg 7% USDA_SR
2093 Candies, CARAMELLO Candy Bar Sweets 341.00 mg 7% USDA_SR
2094 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 341.00 mg 7% USDA_SR
2095 Kohlrabi, boiled, drained Vegetables and Vegetable Products 340.00 mg 7% CNF
2096 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
2097 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
2098 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
2099 Grains, rye flour, medium Cereals, Grains and Pasta 340.00 mg 7% CNF
2100 Grains, wheat, hard red spring Cereals, Grains and Pasta 340.00 mg 7% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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