Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8289 foods.

# Food Category Per 100 g % DV Source
2001 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 351.00 mg 7% CNF
2002 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 351.00 mg 7% CNF
2003 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 351.00 mg 7% USDA_SR
2004 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7% USDA_SR
2005 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 351.00 mg 7% USDA_SR
2006 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 350.10 mg 7% USDA_FF
2007 Dulce de Leche Dairy and Egg Products 350.00 mg 7% USDA_SR
2008 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 350.00 mg 7% USDA_SR
2009 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7% CNF
2010 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 350.00 mg 7% CNF
2011 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7% CNF
2012 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7% CNF
2013 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 350.00 mg 7% CNF
2014 Dulce de leche (caramelized milk) Sweets 350.00 mg 7% CNF
2015 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 350.00 mg 7% USDA_SR
2016 Kohlrabi, raw Vegetables and Vegetable Products 350.00 mg 7% USDA_SR
2017 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 350.00 mg 7% USDA_SR
2018 Squash, winter, all varieties, raw Vegetables and Vegetable Products 350.00 mg 7% USDA_SR
2019 Spices, nutmeg, ground Spices and Herbs 350.00 mg 7% USDA_SR
2020 Flour, spelt, whole grain Cereal Grains and Pasta 349.80 mg 7% USDA_FF
2021 Mushroom, portabella Vegetables and Vegetable Products 349.30 mg 7% USDA_FF
2022 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 349.00 mg 7% USDA_SR
2023 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 349.00 mg 7% USDA_SR
2024 Babyfood, fruit, jarred, banana, all stages Babyfoods 349.00 mg 7% CNF
2025 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 349.00 mg 7% USDA_SR
2026 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 348.00 mg 7% USDA_SR
2027 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 348.00 mg 7% USDA_SR
2028 Kale, raw Vegetables and Vegetable Products 348.00 mg 7% USDA_FF
2029 Passion fruit, purple, raw Fruits and fruit juices 348.00 mg 7% CNF
2030 Bread, white with raisins, commercial, toasted Baked Products 348.00 mg 7% CNF
2031 Kale, raw Vegetables and Vegetable Products 348.00 mg 7% USDA_SR
2032 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 348.00 mg 7% USDA_SR
2033 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 348.00 mg 7% USDA_SR
2034 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 348.00 mg 7% USDA_SR
2035 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 347.00 mg 7% CNF
2036 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7% CNF
2037 Candies, bars, 5th Avenue Sweets 347.00 mg 7% CNF
2038 Candies, M&M's peanut chocolate candies Sweets 347.00 mg 7% CNF
2039 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 347.00 mg 7% CNF
2040 Candies, 5TH AVENUE Candy Bar Sweets 347.00 mg 7% USDA_SR
2041 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7% USDA_SR
2042 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 347.00 mg 7% USDA_SR
2043 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 347.00 mg 7% USDA_SR
2044 Cookies, molasses Baked Products 346.00 mg 7% USDA_SR
2045 Bread, protein, (includes gluten), toasted Baked Products 346.00 mg 7% USDA_SR
2046 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 346.00 mg 7% USDA_SR
2047 Cookies, gingersnaps Baked Products 346.00 mg 7% USDA_SR
2048 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7% CNF
2049 Spinach, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7% CNF
2050 Spinach, canned, drained solids Vegetables and Vegetable Products 346.00 mg 7% CNF

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