Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 8289 foods.

# Food Category Per 100 g % DV Source
1901 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 362.00 mg 8% USDA_SR
1902 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 362.00 mg 8% CNF
1903 Peas, split, boiled Legumes and Legume Products 362.00 mg 8% CNF
1904 Peas, split, boiled, salted Legumes and Legume Products 362.00 mg 8% CNF
1905 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 362.00 mg 8% CNF
1906 Fast foods, mexican, nachos with cheese Fast Foods 362.00 mg 8% CNF
1907 Grains, oat flour, whole-grain Cereals, Grains and Pasta 362.00 mg 8% CNF
1908 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 362.00 mg 8% CNF
1909 Snacks, granola bars, soft, uncoated, raisin Snacks 362.00 mg 8% USDA_SR
1910 Fast foods, nachos, with cheese Fast Foods 362.00 mg 8% USDA_SR
1911 TACO BELL, Nachos Fast Foods 362.00 mg 8% USDA_SR
1912 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 361.00 mg 8% USDA_SR
1913 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 361.00 mg 8% CNF
1914 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 361.00 mg 8% USDA_SR
1915 Nuts, pecans, halves, raw Nut and Seed Products 360.30 mg 8% USDA_FF
1916 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 360.00 mg 8% USDA_SR
1917 Burdock root, boiled, drained Vegetables and Vegetable Products 360.00 mg 8% CNF
1918 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8% CNF
1919 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
1920 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
1921 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 360.00 mg 8% USDA_SR
1922 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 359.00 mg 8% CNF
1923 Candies, Reese's Pieces Sweets 359.00 mg 8% CNF
1924 Cheese, processed product, Swiss, slices Dairy and Egg Products 359.00 mg 8% CNF
1925 Candies, REESE'S PIECES Candy Sweets 359.00 mg 8% USDA_SR
1926 Mushrooms, enoki, raw Vegetables and Vegetable Products 359.00 mg 8% USDA_SR
1927 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 359.00 mg 8% USDA_SR
1928 Bulgur, dry, raw Cereal Grains and Pasta 358.30 mg 8% USDA_FF
1929 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 358.00 mg 8% USDA_SR
1930 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 358.00 mg 8% USDA_SR
1931 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 358.00 mg 8% USDA_SR
1932 Beans, baked, home prepared Legumes and Legume Products 358.00 mg 8% USDA_SR
1933 Bananas, raw Fruits and Fruit Juices 358.00 mg 8% USDA_SR
1934 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 358.00 mg 8% USDA_SR
1935 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 358.00 mg 8% CNF
1936 Banana, raw Fruits and fruit juices 358.00 mg 8% CNF
1937 Squash, winter, hubbard, baked Vegetables and Vegetable Products 358.00 mg 8% CNF
1938 Beans, baked, homemade Legumes and Legume Products 358.00 mg 8% CNF
1939 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8% CNF
1940 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8% CNF
1941 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 358.00 mg 8% CNF
1942 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 358.00 mg 8% USDA_SR
1943 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 358.00 mg 8% USDA_SR
1944 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 358.00 mg 8% USDA_SR
1945 Squash, winter, butternut, raw Vegetables and Vegetable Products 357.00 mg 8% CNF
1946 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 357.00 mg 8% USDA_SR
1947 Mushroom, boiled, drained Vegetables and Vegetable Products 356.00 mg 8% CNF
1948 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 356.00 mg 8% CNF
1949 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 356.00 mg 8% CNF
1950 Nuts, coconut meat, raw Nuts and Seeds 356.00 mg 8% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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