Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 8289 foods.

# Food Category Per 100 g % DV Source
1851 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 367.00 mg 8% USDA_SR
1852 Seeds, lotus seeds, raw Nut and Seed Products 367.00 mg 8% USDA_SR
1853 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.00 mg 8% USDA_SR
1854 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.00 mg 8% USDA_SR
1855 Gravy, brown instant, dry Soups, Sauces, and Gravies 367.00 mg 8% USDA_SR
1856 Flour, barley Cereal Grains and Pasta 366.60 mg 8% USDA_FF
1857 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 366.00 mg 8% USDA_SR
1858 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 366.00 mg 8% USDA_SR
1859 Babyfood, cereal, oat, dry Babyfoods 365.00 mg 8% CNF
1860 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 365.00 mg 8% CNF
1861 Chili with beans, canned Legumes and Legume Products 365.00 mg 8% CNF
1862 Candies, bars / chips, semisweet chocolate Sweets 365.00 mg 8% CNF
1863 Sweets, chocolate, semisweet, made with butter Sweets 365.00 mg 8% CNF
1864 Candies, bars / chips, semisweet chocolate with butter Sweets 365.00 mg 8% CNF
1865 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 365.00 mg 8% CNF
1866 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 365.00 mg 8% CNF
1867 Candies, semisweet chocolate Sweets 365.00 mg 8% USDA_SR
1868 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 365.00 mg 8% USDA_SR
1869 Candies, semisweet chocolate, made with butter Sweets 365.00 mg 8% USDA_SR
1870 Chili with beans, canned Legumes and Legume Products 365.00 mg 8% USDA_SR
1871 BURGER KING, Hash Brown Rounds Fast Foods 364.00 mg 8% USDA_SR
1872 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 364.00 mg 8% CNF
1873 Grains, amaranth, flour Cereals, Grains and Pasta 364.00 mg 8% CNF
1874 Mushrooms, portabella, raw Vegetables and Vegetable Products 364.00 mg 8% USDA_SR
1875 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 364.00 mg 8% USDA_SR
1876 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 364.00 mg 8% USDA_SR
1877 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 364.00 mg 8% USDA_SR
1878 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 364.00 mg 8% USDA_SR
1879 Cheese, processed, cheddar, cold pack Dairy and Egg Products 363.00 mg 8% CNF
1880 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 363.00 mg 8% CNF
1881 Lotus root, boiled, drained Vegetables and Vegetable Products 363.00 mg 8% CNF
1882 Grains, sorghum Cereals, Grains and Pasta 363.00 mg 8% CNF
1883 Grains, wheat, hard red winter Cereals, Grains and Pasta 363.00 mg 8% CNF
1884 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 363.00 mg 8% CNF
1885 Nuts, macadamia, dry roasted, salted Nuts and Seeds 363.00 mg 8% CNF
1886 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8% CNF
1887 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 363.00 mg 8% CNF
1888 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 363.00 mg 8% CNF
1889 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 363.00 mg 8% USDA_SR
1890 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 363.00 mg 8% USDA_SR
1891 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 363.00 mg 8% USDA_SR
1892 Wheat, hard red winter Cereal Grains and Pasta 363.00 mg 8% USDA_SR
1893 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 363.00 mg 8% USDA_SR
1894 Sorghum grain Cereal Grains and Pasta 363.00 mg 8% USDA_SR
1895 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 363.00 mg 8% USDA_SR
1896 Cheese food, cold pack, American Dairy and Egg Products 363.00 mg 8% USDA_SR
1897 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 363.00 mg 8% USDA_SR
1898 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 362.00 mg 8% USDA_SR
1899 Formulated bar, POWER BAR, chocolate Snacks 362.00 mg 8% USDA_SR
1900 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 362.00 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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