Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 8289 foods.

# Food Category Per 100 g % DV Source
1751 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 379.00 mg 8% USDA_SR
1752 Restaurant, family style, sirloin steak Restaurant Foods 379.00 mg 8% USDA_SR
1753 Chard, swiss, raw Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
1754 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
1755 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
1756 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 379.00 mg 8% USDA_SR
1757 Flour, buckwheat Cereal Grains and Pasta 378.10 mg 8% USDA_FF
1758 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 378.00 mg 8% USDA_SR
1759 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 378.00 mg 8% USDA_SR
1760 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 378.00 mg 8% CNF
1761 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 378.00 mg 8% CNF
1762 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 378.00 mg 8% USDA_SR
1763 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 378.00 mg 8% USDA_SR
1764 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 378.00 mg 8% USDA_SR
1765 Sweet potato, frozen, baked Vegetables and Vegetable Products 377.00 mg 8% CNF
1766 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 377.00 mg 8% CNF
1767 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 377.00 mg 8% USDA_SR
1768 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 377.00 mg 8% USDA_SR
1769 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 377.00 mg 8% USDA_SR
1770 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 376.00 mg 8% USDA_SR
1771 Flour, whole wheat, unenriched Cereal Grains and Pasta 376.00 mg 8% USDA_FF
1772 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 376.00 mg 8% CNF
1773 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 376.00 mg 8% CNF
1774 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 376.00 mg 8% CNF
1775 Cherries, tart, dried, sweetened Fruits and fruit juices 376.00 mg 8% CNF
1776 Spaghetti, spinach, dry Cereal Grains and Pasta 376.00 mg 8% USDA_SR
1777 Mushroom, beech Vegetables and Vegetable Products 375.90 mg 8% USDA_FF
1778 Oats, whole grain, steel cut Cereal Grains and Pasta 375.90 mg 8% USDA_FF
1779 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 375.00 mg 8% USDA_SR
1780 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 375.00 mg 8% USDA_SR
1781 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 375.00 mg 8% CNF
1782 Parsnip, raw Vegetables and Vegetable Products 375.00 mg 8% CNF
1783 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 375.00 mg 8% CNF
1784 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 375.00 mg 8% CNF
1785 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8% CNF
1786 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 375.00 mg 8% USDA_SR
1787 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8% USDA_SR
1788 Parsnips, raw Vegetables and Vegetable Products 375.00 mg 8% USDA_SR
1789 Cheese, processed product, cheddar, spread Dairy and Egg Products 374.00 mg 8% CNF
1790 Rye flour, medium Cereal Grains and Pasta 374.00 mg 8% USDA_SR
1791 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 374.00 mg 8% USDA_SR
1792 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 374.00 mg 8% USDA_SR
1793 Flour, oat, whole grain Cereal Grains and Pasta 373.10 mg 8% USDA_FF
1794 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8% USDA_FF
1795 Mushrooms, white button Vegetables and Vegetable Products 373.00 mg 8% USDA_FF
1796 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8% CNF
1797 Cracker, whole-wheat, reduced fat Baked Products 373.00 mg 8% CNF
1798 Crackers, whole-wheat, reduced fat Baked Products 373.00 mg 8% USDA_SR
1799 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8% USDA_SR
1800 Nuts, macadamia nuts, raw Nut and Seed Products 372.60 mg 8% USDA_FF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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