Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 8289 foods.

# Food Category Per 100 g % DV Source
1601 Seeds, sesame meal, partially defatted Nut and Seed Products 406.00 mg 9% USDA_SR
1602 Beans, kidney, all types, boiled Legumes and Legume Products 405.00 mg 9% CNF
1603 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 405.00 mg 9% USDA_SR
1604 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 404.00 mg 9% CNF
1605 Beans, kidney, dark red, boiled Legumes and Legume Products 403.00 mg 9% CNF
1606 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 403.00 mg 9% CNF
1607 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 403.00 mg 9% CNF
1608 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 403.00 mg 9% CNF
1609 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 403.00 mg 9% USDA_SR
1610 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9% USDA_SR
1611 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 403.00 mg 9% USDA_SR
1612 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 403.00 mg 9% USDA_SR
1613 Mushroom, enoki Vegetables and Vegetable Products 402.30 mg 9% USDA_FF
1614 Refried beans Legumes and Legume Products 402.00 mg 9% CNF
1615 Restaurant, Mexican, refried beans Restaurant Foods 402.00 mg 9% USDA_SR
1616 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9% CNF
1617 Beans, lima, dry, baby, boiled Legumes and Legume Products 401.00 mg 9% CNF
1618 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 401.00 mg 9% CNF
1619 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 401.00 mg 9% CNF
1620 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9% USDA_SR
1621 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 401.00 mg 9% USDA_SR
1622 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 401.00 mg 9% USDA_SR
1623 Tempeh, cooked Legumes and Legume Products 401.00 mg 9% USDA_SR
1624 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 401.00 mg 9% USDA_SR
1625 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 400.00 mg 9% CNF
1626 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9% CNF
1627 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 400.00 mg 9% USDA_SR
1628 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9% USDA_SR
1629 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 400.00 mg 9% USDA_SR
1630 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 398.00 mg 8% CNF
1631 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 398.00 mg 8% CNF
1632 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 398.00 mg 8% USDA_SR
1633 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 398.00 mg 8% USDA_SR
1634 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8% CNF
1635 Seeds, sesame flour, low fat Nuts and Seeds 397.00 mg 8% CNF
1636 Grains, wheat, soft red winter Cereals, Grains and Pasta 397.00 mg 8% CNF
1637 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 397.00 mg 8% CNF
1638 Baking chocolate, mexican, squares Sweets 397.00 mg 8% USDA_SR
1639 Wheat, soft red winter Cereal Grains and Pasta 397.00 mg 8% USDA_SR
1640 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8% USDA_SR
1641 Seeds, sesame flour, low-fat Nut and Seed Products 397.00 mg 8% USDA_SR
1642 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 396.00 mg 8% CNF
1643 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 396.00 mg 8% CNF
1644 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 396.00 mg 8% CNF
1645 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 396.00 mg 8% USDA_SR
1646 Mushrooms, white, stir-fried Vegetables and Vegetable Products 396.00 mg 8% USDA_SR
1647 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 396.00 mg 8% USDA_SR
1648 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 396.00 mg 8% USDA_SR
1649 Flour, amaranth Cereal Grains and Pasta 395.80 mg 8% USDA_FF
1650 Plantains, ripe, raw Fruits and Fruit Juices 395.60 mg 8% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free