Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 8289 foods.

# Food Category Per 100 g % DV Source
1501 Beans, kidney, light red, boiled Legumes and Legume Products 419.00 mg 9% CNF
1502 Beans, kidney, light red, boiled, salted Legumes and Legume Products 419.00 mg 9% CNF
1503 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 419.00 mg 9% USDA_SR
1504 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 419.00 mg 9% USDA_SR
1505 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 418.00 mg 9% CNF
1506 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 418.00 mg 9% CNF
1507 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9% CNF
1508 Candies, bars, Alpine White bar with almonds Sweets 418.00 mg 9% CNF
1509 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1510 Mountain yam, hawaii, raw Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1511 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9% USDA_SR
1512 Cereals ready-to-eat, ALPEN Breakfast Cereals 418.00 mg 9% USDA_SR
1513 Guava, common, raw Fruits and fruit juices 417.00 mg 9% CNF
1514 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 417.00 mg 9% CNF
1515 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 417.00 mg 9% USDA_SR
1516 Guavas, common, raw Fruits and Fruit Juices 417.00 mg 9% USDA_SR
1517 Tomato, puree, canned Vegetables and Vegetable Products 416.40 mg 9% USDA_FF
1518 DENNY'S, hash browns Restaurant Foods 416.00 mg 9% USDA_SR
1519 Restaurant, family style, hash browns Restaurant Foods 416.00 mg 9% USDA_SR
1520 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9% CNF
1521 Cheese, processed product, cheddar, loaf Dairy and Egg Products 415.00 mg 9% CNF
1522 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9% USDA_SR
1523 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 415.00 mg 9% USDA_SR
1524 Buckwheat, whole grain Cereal Grains and Pasta 414.50 mg 9% USDA_FF
1525 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9% CNF
1526 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 414.00 mg 9% CNF
1527 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 414.00 mg 9% CNF
1528 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 414.00 mg 9% USDA_SR
1529 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9% USDA_SR
1530 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 414.00 mg 9% USDA_SR
1531 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 414.00 mg 9% USDA_SR
1532 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9% CNF
1533 Potato, skin, raw Vegetables and Vegetable Products 413.00 mg 9% CNF
1534 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9% CNF
1535 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 413.00 mg 9% CNF
1536 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9% USDA_SR
1537 Potatoes, raw, skin Vegetables and Vegetable Products 413.00 mg 9% USDA_SR
1538 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9% USDA_SR
1539 Tempeh Legumes and Legume Products 412.00 mg 9% USDA_SR
1540 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 412.00 mg 9% USDA_SR
1541 Snacks, CLIF BAR, mixed flavors Snacks 412.00 mg 9% USDA_SR
1542 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 412.00 mg 9% CNF
1543 Snacks, Clif bar, all flavours Snacks 412.00 mg 9% CNF
1544 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 411.00 mg 9% CNF
1545 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 411.00 mg 9% CNF
1546 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 411.00 mg 9% CNF
1547 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9% CNF
1548 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 411.00 mg 9% CNF
1549 Mushroom, morel, raw Vegetables and Vegetable Products 411.00 mg 9% CNF
1550 Mushrooms, morel, raw Vegetables and Vegetable Products 411.00 mg 9% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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