Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 8289 foods.

# Food Category Per 100 g % DV Source
1451 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9% CNF
1452 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 430.00 mg 9% CNF
1453 Dessert, rennin, chocolate, dry mix, unprepared Sweets 430.00 mg 9% CNF
1454 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 430.00 mg 9% USDA_SR
1455 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9% USDA_SR
1456 Desserts, rennin, chocolate, dry mix Sweets 430.00 mg 9% USDA_SR
1457 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 429.00 mg 9% CNF
1458 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9% CNF
1459 Grains, oats Cereals, Grains and Pasta 429.00 mg 9% CNF
1460 Rose hips, wild, native Fruits and fruit juices 429.00 mg 9% CNF
1461 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 429.00 mg 9% USDA_SR
1462 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 429.00 mg 9% USDA_SR
1463 Jerusalem-artichokes, raw Vegetables and Vegetable Products 429.00 mg 9% USDA_SR
1464 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 429.00 mg 9% USDA_SR
1465 Candies, NESTLE, BUTTERFINGER Crisp Sweets 429.00 mg 9% USDA_SR
1466 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 429.00 mg 9% USDA_SR
1467 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9% USDA_SR
1468 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 428.00 mg 9% CNF
1469 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 428.00 mg 9% CNF
1470 Rice cake, cracker (include hain mini rice cakes) Snacks 428.00 mg 9% USDA_SR
1471 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 428.00 mg 9% USDA_SR
1472 Nuts, Japanese chestnuts, roasted Nuts and Seeds 427.00 mg 9% CNF
1473 Grains, rice, wild, dry Cereals, Grains and Pasta 427.00 mg 9% CNF
1474 Grains, teff, uncooked Cereals, Grains and Pasta 427.00 mg 9% CNF
1475 Nuts, chestnuts, japanese, roasted Nut and Seed Products 427.00 mg 9% USDA_SR
1476 Wild rice, raw Cereal Grains and Pasta 427.00 mg 9% USDA_SR
1477 Teff, uncooked Cereal Grains and Pasta 427.00 mg 9% USDA_SR
1478 Seeds, sesame flour, partially defatted Nuts and Seeds 425.00 mg 9% CNF
1479 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 425.00 mg 9% CNF
1480 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 425.00 mg 9% USDA_SR
1481 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 425.00 mg 9% USDA_SR
1482 Seeds, sesame flour, partially defatted Nut and Seed Products 425.00 mg 9% USDA_SR
1483 Babyfood, cookie, baby, fruit Baby Foods 425.00 mg 9% USDA_SR
1484 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 424.00 mg 9% USDA_SR
1485 Nuts, pecans, dry roasted Nuts and Seeds 424.00 mg 9% CNF
1486 Nuts, pecans, dry roasted, salted Nuts and Seeds 424.00 mg 9% CNF
1487 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 424.00 mg 9% USDA_SR
1488 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 424.00 mg 9% USDA_SR
1489 Nuts, walnuts, English, halves, raw Nut and Seed Products 423.50 mg 9% USDA_FF
1490 Seeds, sesame flour, high-fat Nuts and Seeds 423.00 mg 9% CNF
1491 ON THE BORDER, refried beans Restaurant Foods 423.00 mg 9% USDA_SR
1492 Seeds, sesame flour, high-fat Nut and Seed Products 423.00 mg 9% USDA_SR
1493 Potato, flesh, raw Vegetables and Vegetable Products 421.00 mg 9% CNF
1494 Potato, flesh and skin, raw Vegetables and Vegetable Products 421.00 mg 9% CNF
1495 Nuts, butternuts (long walnuts), dried Nuts and Seeds 421.00 mg 9% CNF
1496 Nuts, butternuts, dried Nut and Seed Products 421.00 mg 9% USDA_SR
1497 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 420.00 mg 9% CNF
1498 Mushroom, oyster, raw Vegetables and Vegetable Products 420.00 mg 9% CNF
1499 Mushrooms, oyster, raw Vegetables and Vegetable Products 420.00 mg 9% USDA_SR
1500 Chicory greens, raw Vegetables and Vegetable Products 420.00 mg 9% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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