Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 8289 foods.

# Food Category Per 100 g % DV Source
1401 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 438.00 mg 9% CNF
1402 Candies, bars, Symphony Sweets 438.00 mg 9% CNF
1403 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9% CNF
1404 Candies, SYMPHONY Milk Chocolate Bar Sweets 438.00 mg 9% USDA_SR
1405 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 438.00 mg 9% USDA_SR
1406 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9% USDA_SR
1407 Squash, winter, acorn, baked Vegetables and Vegetable Products 437.00 mg 9% CNF
1408 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 437.00 mg 9% CNF
1409 Mushrooms, portabella, grilled Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1410 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1411 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1412 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 437.00 mg 9% USDA_SR
1413 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 436.00 mg 9% USDA_SR
1414 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 436.00 mg 9% USDA_SR
1415 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9% CNF
1416 Nuts, hickory nuts, dried Nuts and Seeds 436.00 mg 9% CNF
1417 Beans, pinto, boiled Legumes and Legume Products 436.00 mg 9% CNF
1418 Beans, pinto, boiled, salted Legumes and Legume Products 436.00 mg 9% CNF
1419 Durian, raw or frozen Fruits and fruit juices 436.00 mg 9% CNF
1420 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 436.00 mg 9% CNF
1421 Durian, raw or frozen Fruits and Fruit Juices 436.00 mg 9% USDA_SR
1422 Edamame, frozen, prepared Vegetables and Vegetable Products 436.00 mg 9% USDA_SR
1423 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9% USDA_SR
1424 Nuts, hickorynuts, dried Nut and Seed Products 436.00 mg 9% USDA_SR
1425 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 435.00 mg 9% CNF
1426 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 435.00 mg 9% CNF
1427 Grains, wheat, soft white Cereals, Grains and Pasta 435.00 mg 9% CNF
1428 Wheat, soft white Cereal Grains and Pasta 435.00 mg 9% USDA_SR
1429 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 435.00 mg 9% USDA_SR
1430 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 435.00 mg 9% USDA_SR
1431 Flour, rye Cereal Grains and Pasta 434.00 mg 9% USDA_FF
1432 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 434.00 mg 9% USDA_SR
1433 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 433.00 mg 9% CNF
1434 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 433.00 mg 9% CNF
1435 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 433.00 mg 9% USDA_SR
1436 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 433.00 mg 9% USDA_SR
1437 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 433.00 mg 9% USDA_SR
1438 Grains, wheat, hard white Cereals, Grains and Pasta 432.00 mg 9% CNF
1439 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 432.00 mg 9% CNF
1440 Wheat, hard white Cereal Grains and Pasta 432.00 mg 9% USDA_SR
1441 Einkorn, grain, dry, raw Cereal Grains and Pasta 431.80 mg 9% USDA_FF
1442 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 431.00 mg 9% USDA_SR
1443 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9% CNF
1444 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9% CNF
1445 Grains, wheat, durum Cereals, Grains and Pasta 431.00 mg 9% CNF
1446 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 431.00 mg 9% CNF
1447 Plantains, green, raw Fruits and Fruit Juices 431.00 mg 9% USDA_SR
1448 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9% USDA_SR
1449 Wheat, durum Cereal Grains and Pasta 431.00 mg 9% USDA_SR
1450 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9% USDA_SR

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