Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 8289 foods.

# Food Category Per 100 g % DV Source
1351 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 448.00 mg 10% CNF
1352 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1353 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 448.00 mg 10% USDA_SR
1354 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 448.00 mg 10% USDA_SR
1355 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 447.00 mg 10% CNF
1356 Nuts, Chinese chestnuts, raw Nuts and Seeds 447.00 mg 10% CNF
1357 Nuts, cashew butter, plain, salted Nuts and Seeds 447.00 mg 10% CNF
1358 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 447.00 mg 10% CNF
1359 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 447.00 mg 10% CNF
1360 Nuts, cashew butter, plain, with salt added Nut and Seed Products 447.00 mg 10% USDA_SR
1361 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1362 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1363 Nuts, chestnuts, chinese, raw Nut and Seed Products 447.00 mg 10% USDA_SR
1364 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 447.00 mg 10% USDA_SR
1365 Formulated bar, high fiber, chewy, oats and chocolate Snacks 447.00 mg 10% USDA_SR
1366 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 447.00 mg 10% USDA_SR
1367 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 446.00 mg 9% USDA_SR
1368 Snack, Mixed Berry Bar Snacks 446.00 mg 9% USDA_SR
1369 Soup, consomme, dehydrated Soups, Sauces and Gravies 446.00 mg 9% CNF
1370 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 445.80 mg 9% USDA_FF
1371 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 445.00 mg 9% USDA_SR
1372 Pancakes, whole-wheat, dry mix, incomplete Baked Products 445.00 mg 9% USDA_SR
1373 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 445.00 mg 9% CNF
1374 Candies, caramel with nuts, chocolate covered Sweets 445.00 mg 9% CNF
1375 Rice, spanish rice mix, unprepared Mixed Dishes 445.00 mg 9% CNF
1376 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 445.00 mg 9% USDA_SR
1377 Candies, chocolate covered, caramel with nuts Sweets 445.00 mg 9% USDA_SR
1378 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 444.00 mg 9% CNF
1379 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 444.00 mg 9% CNF
1380 Candies, milk chocolate, with almonds Sweets 444.00 mg 9% USDA_SR
1381 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 444.00 mg 9% USDA_SR
1382 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 444.00 mg 9% USDA_SR
1383 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9% USDA_FF
1384 Mushroom, lion's mane Vegetables and Vegetable Products 443.30 mg 9% USDA_FF
1385 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 443.00 mg 9% USDA_SR
1386 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 443.00 mg 9% CNF
1387 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 443.00 mg 9% USDA_SR
1388 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 441.00 mg 9% USDA_SR
1389 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9% CNF
1390 Nuts, walnuts, English or Persian, dried Nuts and Seeds 441.00 mg 9% CNF
1391 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9% USDA_SR
1392 Nuts, walnuts, english Nut and Seed Products 441.00 mg 9% USDA_SR
1393 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 440.00 mg 9% CNF
1394 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 439.00 mg 9% CNF
1395 Cake, gingerbread, homemade Baked Products 439.00 mg 9% CNF
1396 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 439.00 mg 9% CNF
1397 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 439.00 mg 9% USDA_SR
1398 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 439.00 mg 9% USDA_SR
1399 Cake, gingerbread, prepared from recipe Baked Products 439.00 mg 9% USDA_SR
1400 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 438.00 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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