Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8289 foods.

# Food Category Per 100 g % DV Source
1301 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10% CNF
1302 CHICK-FIL-A, hash browns Fast Foods 456.00 mg 10% USDA_SR
1303 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 456.00 mg 10% USDA_SR
1304 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10% USDA_SR
1305 Biscuits, mixed grain, refrigerated dough Baked Products 456.00 mg 10% USDA_SR
1306 Cheese substitute, mozzarella Dairy and Egg Products 455.00 mg 10% USDA_SR
1307 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10% CNF
1308 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10% CNF
1309 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10% USDA_SR
1310 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10% USDA_SR
1311 Sapote, mamey, raw Fruits and fruit juices 454.00 mg 10% CNF
1312 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 454.00 mg 10% CNF
1313 Cracker, rye, wafers, seasoned Baked Products 454.00 mg 10% CNF
1314 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10% CNF
1315 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 454.00 mg 10% CNF
1316 Sapote, mamey, raw Fruits and Fruit Juices 454.00 mg 10% USDA_SR
1317 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10% USDA_SR
1318 Crackers, rye, wafers, seasoned Baked Products 454.00 mg 10% USDA_SR
1319 Beans, white, mature seeds, canned Legumes and Legume Products 454.00 mg 10% USDA_SR
1320 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 453.00 mg 10% CNF
1321 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10% CNF
1322 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 453.00 mg 10% USDA_SR
1323 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10% USDA_SR
1324 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10% CNF
1325 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 452.00 mg 10% CNF
1326 Grains, barley, dry Cereals, Grains and Pasta 452.00 mg 10% CNF
1327 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10% USDA_SR
1328 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 452.00 mg 10% USDA_SR
1329 Barley, hulled Cereal Grains and Pasta 452.00 mg 10% USDA_SR
1330 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 451.00 mg 10% USDA_SR
1331 Khorasan, grain, dry, raw Cereal Grains and Pasta 450.50 mg 10% USDA_FF
1332 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 450.10 mg 10% USDA_FF
1333 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 450.00 mg 10% USDA_SR
1334 Soy protein concentrate, produced by acid wash Legumes and Legume Products 450.00 mg 10% USDA_SR
1335 Soup, oxtail, dehydrated Soups, Sauces and Gravies 450.00 mg 10% CNF
1336 Apple, dried, sulphured, uncooked Fruits and fruit juices 450.00 mg 10% CNF
1337 Kale, scotch, raw Vegetables and Vegetable Products 450.00 mg 10% CNF
1338 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 450.00 mg 10% CNF
1339 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10% CNF
1340 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10% CNF
1341 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10% USDA_SR
1342 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10% USDA_SR
1343 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10% CNF
1344 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10% USDA_SR
1345 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1346 Jackfruit, raw Fruits and Fruit Juices 448.00 mg 10% USDA_SR
1347 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 448.00 mg 10% CNF
1348 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 448.00 mg 10% CNF
1349 Jackfruit, raw Fruits and fruit juices 448.00 mg 10% CNF
1350 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 448.00 mg 10% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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