Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 8289 foods.

# Food Category Per 100 g % DV Source
1251 Beans, lima, raw Vegetables and Vegetable Products 467.00 mg 10% CNF
1252 Lima beans, immature seeds, raw Vegetables and Vegetable Products 467.00 mg 10% USDA_SR
1253 BURGER KING, french fries Fast Foods 467.00 mg 10% USDA_SR
1254 Babyfood, cereal, mixed, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1255 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1256 Babyfood, cereal, barley, dry fortified Baby Foods 467.00 mg 10% USDA_SR
1257 Spinach, boiled, drained Vegetables and Vegetable Products 466.00 mg 10% CNF
1258 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 466.00 mg 10% CNF
1259 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10% CNF
1260 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 466.00 mg 10% USDA_SR
1261 Triticale flour, whole-grain Cereal Grains and Pasta 466.00 mg 10% USDA_SR
1262 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10% USDA_SR
1263 Plantain, cooked Fruits and fruit juices 465.00 mg 10% CNF
1264 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 465.00 mg 10% USDA_SR
1265 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 464.00 mg 10% CNF
1266 Spices, mace, ground Spices and Herbs 463.00 mg 10% CNF
1267 Beans, small white, boiled Legumes and Legume Products 463.00 mg 10% CNF
1268 Beans, small white, boiled, salted Legumes and Legume Products 463.00 mg 10% CNF
1269 Spices, mace, ground Spices and Herbs 463.00 mg 10% USDA_SR
1270 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 463.00 mg 10% USDA_SR
1271 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 463.00 mg 10% USDA_SR
1272 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 461.00 mg 10% CNF
1273 Drumstick pods, raw Vegetables and Vegetable Products 461.00 mg 10% USDA_SR
1274 Taro leaves, steamed Vegetables and Vegetable Products 460.00 mg 10% CNF
1275 Grains, buckwheat Cereals, Grains and Pasta 460.00 mg 10% CNF
1276 Taro leaves, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10% CNF
1277 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 460.00 mg 10% USDA_SR
1278 Buckwheat Cereal Grains and Pasta 460.00 mg 10% USDA_SR
1279 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10% USDA_SR
1280 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10% USDA_FF
1281 Spinach, mature Vegetables and Vegetable Products 459.70 mg 10% USDA_FF
1282 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 459.00 mg 10% CNF
1283 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10% CNF
1284 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 459.00 mg 10% CNF
1285 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1286 Squash, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1287 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 459.00 mg 10% USDA_SR
1288 Cornsalad, raw Vegetables and Vegetable Products 459.00 mg 10% USDA_SR
1289 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 459.00 mg 10% USDA_SR
1290 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 459.00 mg 10% USDA_SR
1291 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 458.00 mg 10% CNF
1292 Spices, spearmint, fresh Spices and Herbs 458.00 mg 10% CNF
1293 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 458.00 mg 10% USDA_SR
1294 Spearmint, fresh Spices and Herbs 458.00 mg 10% USDA_SR
1295 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 457.00 mg 10% CNF
1296 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10% CNF
1297 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10% USDA_SR
1298 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 457.00 mg 10% USDA_SR
1299 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 456.00 mg 10% CNF
1300 Biscuit, multigrain, refrigerated dough Baked Products 456.00 mg 10% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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