Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 8289 foods.

# Food Category Per 100 g % DV Source
1201 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 484.00 mg 10% USDA_SR
1202 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 483.00 mg 10% CNF
1203 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 483.00 mg 10% CNF
1204 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 483.00 mg 10% USDA_SR
1205 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 483.00 mg 10% USDA_SR
1206 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 483.00 mg 10% USDA_SR
1207 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10% CNF
1208 Plantain, green, fried Fruits and fruit juices 482.00 mg 10% CNF
1209 Plantains, green, fried Fruits and Fruit Juices 482.00 mg 10% USDA_SR
1210 Edamame, frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10% USDA_SR
1211 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 481.00 mg 10% CNF
1212 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 480.00 mg 10% USDA_SR
1213 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 480.00 mg 10% CNF
1214 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 480.00 mg 10% CNF
1215 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10% CNF
1216 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 480.00 mg 10% USDA_SR
1217 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10% USDA_SR
1218 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 479.00 mg 10% CNF
1219 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 478.00 mg 10% CNF
1220 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 478.00 mg 10% CNF
1221 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 478.00 mg 10% USDA_SR
1222 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 478.00 mg 10% USDA_SR
1223 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 477.00 mg 10% CNF
1224 Nuts, Chinese chestnuts, roasted Nuts and Seeds 477.00 mg 10% CNF
1225 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 477.00 mg 10% USDA_SR
1226 Plantains, yellow, baked Fruits and Fruit Juices 477.00 mg 10% USDA_SR
1227 Nuts, chestnuts, chinese, roasted Nut and Seed Products 477.00 mg 10% USDA_SR
1228 Brussels sprouts, raw Vegetables and Vegetable Products 476.80 mg 10% USDA_FF
1229 Soup, leek, dehydrated Soups, Sauces and Gravies 475.00 mg 10% CNF
1230 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 475.00 mg 10% CNF
1231 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 475.00 mg 10% CNF
1232 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 475.00 mg 10% CNF
1233 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 475.00 mg 10% USDA_SR
1234 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 475.00 mg 10% USDA_SR
1235 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 475.00 mg 10% USDA_SR
1236 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 473.00 mg 10% CNF
1237 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10% CNF
1238 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10% USDA_SR
1239 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 472.10 mg 10% USDA_FF
1240 Potatoes, red, without skin, raw Vegetables and Vegetable Products 472.00 mg 10% USDA_FF
1241 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 472.00 mg 10% CNF
1242 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 472.00 mg 10% CNF
1243 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 472.00 mg 10% USDA_SR
1244 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10% CNF
1245 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10% USDA_SR
1246 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 471.00 mg 10% USDA_SR
1247 Borage, raw Vegetables and Vegetable Products 470.00 mg 10% CNF
1248 Borage, raw Vegetables and Vegetable Products 470.00 mg 10% USDA_SR
1249 Seeds, sesame seeds, whole, dried Nut and Seed Products 468.00 mg 10% USDA_SR
1250 Egg, whole, dried Dairy and Egg Products 468.00 mg 10% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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