Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 8289 foods.

# Food Category Per 100 g % DV Source
1151 CHICK-FIL-A, Chick-n-Strips Fast Foods 497.00 mg 11% USDA_SR
1152 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 496.00 mg 11% CNF
1153 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 496.00 mg 11% CNF
1154 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 496.00 mg 11% CNF
1155 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 496.00 mg 11% USDA_SR
1156 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 496.00 mg 11% USDA_SR
1157 Crackers, rye, wafers, plain Baked Products 495.00 mg 11% USDA_SR
1158 Cracker, rye, wafers, plain Baked Products 495.00 mg 11% CNF
1159 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 495.00 mg 11% USDA_SR
1160 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 495.00 mg 11% USDA_SR
1161 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11% CNF
1162 Fireweed, native, leaves, raw Vegetables and Vegetable Products 494.00 mg 11% CNF
1163 Cereals ready-to-eat, FAMILIA Breakfast Cereals 494.00 mg 11% USDA_SR
1164 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11% USDA_SR
1165 Fireweed, leaves, raw Vegetables and Vegetable Products 494.00 mg 11% USDA_SR
1166 Parsnips, raw Vegetables and Vegetable Products 492.60 mg 10% USDA_FF
1167 DENNY'S, french fries Restaurant Foods 492.00 mg 10% USDA_SR
1168 Cereals, WHEATENA, dry Breakfast Cereals 492.00 mg 10% USDA_SR
1169 Borage, boiled, drained Vegetables and Vegetable Products 491.00 mg 10% CNF
1170 Kale, raw Vegetables and Vegetable Products 491.00 mg 10% CNF
1171 Seeds, sunflower seed kernels, toasted Nuts and Seeds 491.00 mg 10% CNF
1172 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 491.00 mg 10% CNF
1173 Borage, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10% CNF
1174 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10% USDA_SR
1175 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 491.00 mg 10% USDA_SR
1176 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 491.00 mg 10% USDA_SR
1177 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 491.00 mg 10% USDA_SR
1178 Breadfruit, raw Fruits and fruit juices 490.00 mg 10% CNF
1179 Breadfruit, raw Fruits and Fruit Juices 490.00 mg 10% USDA_SR
1180 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 489.00 mg 10% USDA_SR
1181 Purslane, boiled, drained Vegetables and Vegetable Products 488.00 mg 10% CNF
1182 Mushroom, white, microwaved Vegetables and Vegetable Products 488.00 mg 10% CNF
1183 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10% CNF
1184 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1185 Mushrooms, white, microwaved Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1186 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10% USDA_SR
1187 Plantains, yellow, raw Fruits and Fruit Juices 487.00 mg 10% USDA_SR
1188 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 486.40 mg 10% USDA_FF
1189 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 486.00 mg 10% CNF
1190 Avocado, raw, all commercial varieties Fruits and fruit juices 485.00 mg 10% CNF
1191 Avocados, raw, all commercial varieties Fruits and Fruit Juices 485.00 mg 10% USDA_SR
1192 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 484.00 mg 10% USDA_SR
1193 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 484.00 mg 10% CNF
1194 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 484.00 mg 10% CNF
1195 Taro, cooked Vegetables and Vegetable Products 484.00 mg 10% CNF
1196 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 484.00 mg 10% CNF
1197 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10% CNF
1198 Taro, cooked, without salt Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1199 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 484.00 mg 10% USDA_SR
1200 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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