Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8289 foods.

# Food Category Per 100 g % DV Source
1051 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11% USDA_SR
1052 Cereals ready-to-eat, granola, homemade Breakfast Cereals 539.00 mg 11% USDA_SR
1053 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 538.00 mg 11% CNF
1054 APPLEBEE'S, french fries Restaurant Foods 538.00 mg 11% USDA_SR
1055 Cereal, ready to eat, granola, homemade Breakfast cereals 537.00 mg 11% CNF
1056 Snacks, banana chips Snacks 536.00 mg 11% CNF
1057 Snacks, banana chips Snacks 536.00 mg 11% USDA_SR
1058 Potato, flesh and skin, baked Vegetables and Vegetable Products 535.00 mg 11% CNF
1059 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 535.00 mg 11% CNF
1060 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 535.00 mg 11% USDA_SR
1061 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 535.00 mg 11% USDA_SR
1062 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 534.00 mg 11% CNF
1063 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 533.00 mg 11% CNF
1064 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11% CNF
1065 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 533.00 mg 11% CNF
1066 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11% CNF
1067 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
1068 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 533.00 mg 11% USDA_SR
1069 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
1070 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 533.00 mg 11% USDA_SR
1071 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 533.00 mg 11% USDA_SR
1072 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 532.00 mg 11% USDA_SR
1073 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 532.00 mg 11% USDA_SR
1074 Beans, adzuki, boiled Legumes and Legume Products 532.00 mg 11% CNF
1075 Beans, adzuki, boiled, salted Legumes and Legume Products 532.00 mg 11% CNF
1076 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 532.00 mg 11% USDA_SR
1077 Jujube (chinese date), dried Fruits and fruit juices 531.00 mg 11% CNF
1078 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 531.00 mg 11% USDA_SR
1079 Spices, bay leaf Spices and Herbs 529.00 mg 11% CNF
1080 Spices, bay leaf Spices and Herbs 529.00 mg 11% USDA_SR
1081 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 528.00 mg 11% USDA_SR
1082 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 526.00 mg 11% CNF
1083 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 525.00 mg 11% USDA_SR
1084 Nuts, walnuts, black, dried Nuts and Seeds 523.00 mg 11% CNF
1085 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 523.00 mg 11% CNF
1086 Nuts, walnuts, black, dried Nut and Seed Products 523.00 mg 11% USDA_SR
1087 Coriander (cilantro), raw Vegetables and Vegetable Products 521.00 mg 11% CNF
1088 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 521.00 mg 11% USDA_SR
1089 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 520.00 mg 11% USDA_SR
1090 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 518.00 mg 11% CNF
1091 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 518.00 mg 11% USDA_SR
1092 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 515.00 mg 11% CNF
1093 Soybeans, dry, boiled Legumes and Legume Products 515.00 mg 11% CNF
1094 Soybeans, dry, boiled, salted Legumes and Legume Products 515.00 mg 11% CNF
1095 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 515.00 mg 11% USDA_SR
1096 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 515.00 mg 11% USDA_SR
1097 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 515.00 mg 11% USDA_SR
1098 Candies, milk chocolate coated raisins Sweets 514.00 mg 11% CNF
1099 Candies, milk chocolate coated raisins Sweets 514.00 mg 11% USDA_SR
1100 Corn, dried (Navajo) American Indian/Alaska Native Foods 511.00 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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