Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 8289 foods.

# Food Category Per 100 g % DV Source
8001 Eggplant, pickled Vegetables and Vegetable Products 12.00 mg 0% USDA_SR
8002 Butterbur, canned Vegetables and Vegetable Products 12.00 mg 0% USDA_SR
8003 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 12.00 mg 0% USDA_SR
8004 Beverages, grape drink, canned Beverages 12.00 mg 0% USDA_SR
8005 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Beverages 12.00 mg 0% USDA_SR
8006 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Beverages 12.00 mg 0% USDA_SR
8007 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 12.00 mg 0% USDA_SR
8008 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 12.00 mg 0% USDA_SR
8009 Beverages, tea, Oolong, brewed Beverages 12.00 mg 0% USDA_SR
8010 Beverages, tea, green, ready-to-drink, sweetened Beverages 12.00 mg 0% USDA_SR
8011 Beverages, V8 SPLASH Juice Drinks, Mango Peach Beverages 12.00 mg 0% USDA_SR
8012 Beverages, tea, black, ready-to-drink, peach, diet Beverages 12.00 mg 0% USDA_SR
8013 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 11.00 mg 0% USDA_SR
8014 Beverages, OCEAN SPRAY, Cran Grape Beverages 11.00 mg 0% USDA_SR
8015 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 11.00 mg 0% USDA_SR
8016 Alcoholic beverage, whiskey sour, canned Beverages 11.00 mg 0% USDA_SR
8017 Lemonade with artificial sweetener, powder Beverages 11.00 mg 0% CNF
8018 Grains, arrowroot flour Cereals, Grains and Pasta 11.00 mg 0% CNF
8019 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 11.00 mg 0% CNF
8020 Dessert, frozen, pop, with artificial sweetener Sweets 11.00 mg 0% CNF
8021 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 11.00 mg 0% CNF
8022 Vitamin water, flavours not lemon/orange, low Calorie Beverages 11.00 mg 0% CNF
8023 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 11.00 mg 0% USDA_SR
8024 Alcoholic beverage, daiquiri, canned Beverages 11.00 mg 0% USDA_SR
8025 Tapioca, pearl, dry Cereal Grains and Pasta 11.00 mg 0% USDA_SR
8026 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 11.00 mg 0% USDA_SR
8027 Arrowroot flour Cereal Grains and Pasta 11.00 mg 0% USDA_SR
8028 Limeade, frozen concentrate, water added Beverages 10.00 mg 0% CNF
8029 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 10.00 mg 0% CNF
8030 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 10.00 mg 0% CNF
8031 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 10.00 mg 0% CNF
8032 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 10.00 mg 0% CNF
8033 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 10.00 mg 0% CNF
8034 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 10.00 mg 0% CNF
8035 Alcohol, energy drink (7% alcohol by volume) Beverages 10.00 mg 0% CNF
8036 Vitamin water, all flavours, sweetened Beverages 10.00 mg 0% CNF
8037 Vitamin water, all flavours, low Calorie Beverages 10.00 mg 0% CNF
8038 Mayonnaise, low sodium, low calorie or diet Fats and Oils 10.00 mg 0% USDA_SR
8039 Alcoholic beverage, tequila sunrise, canned Beverages 10.00 mg 0% USDA_SR
8040 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 10.00 mg 0% USDA_SR
8041 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 10.00 mg 0% USDA_SR
8042 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 10.00 mg 0% USDA_SR
8043 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 10.00 mg 0% USDA_SR
8044 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 10.00 mg 0% USDA_SR
8045 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 10.00 mg 0% USDA_SR
8046 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 10.00 mg 0% USDA_SR
8047 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 10.00 mg 0% USDA_SR
8048 Beverages, V8 SPLASH Juice Drinks, Fruit Medley Beverages 10.00 mg 0% USDA_SR
8049 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 10.00 mg 0% USDA_SR
8050 Beverages, POWERADE, Zero, Mixed Berry Beverages 10.00 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free