Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 8289 foods.

# Food Category Per 100 g % DV Source
7901 Dessert topping (non dairy), pressurized Dairy and Egg Products 19.00 mg 0% CNF
7902 Alcohol, cocktail, whisky sour mix, powder Beverages 19.00 mg 0% CNF
7903 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 19.00 mg 0% CNF
7904 Tea, iced, lemon flavour, ready-to-drink Beverages 19.00 mg 0% CNF
7905 Juice drink, mixed vegetable and fruit Beverages 19.00 mg 0% CNF
7906 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 19.00 mg 0% USDA_SR
7907 Dessert topping, pressurized Dairy and Egg Products 19.00 mg 0% USDA_SR
7908 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 19.00 mg 0% USDA_SR
7909 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 18.00 mg 0% CNF
7910 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 18.00 mg 0% CNF
7911 Tea, instant, unsweetened, powder, water added Beverages 18.00 mg 0% CNF
7912 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 18.00 mg 0% CNF
7913 Drink, orange, vitamin C added, canned Beverages 18.00 mg 0% CNF
7914 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 18.00 mg 0% CNF
7915 Sports drink, lemon-lime flavour, ready-to-drink Beverages 18.00 mg 0% CNF
7916 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 18.00 mg 0% CNF
7917 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 18.00 mg 0% USDA_SR
7918 Dessert topping, semi solid, frozen Dairy and Egg Products 18.00 mg 0% USDA_SR
7919 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 18.00 mg 0% USDA_SR
7920 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 18.00 mg 0% USDA_SR
7921 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 18.00 mg 0% USDA_SR
7922 Babyfood, macaroni and cheese, toddler Baby Foods 18.00 mg 0% USDA_SR
7923 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 18.00 mg 0% USDA_SR
7924 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 18.00 mg 0% USDA_SR
7925 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 18.00 mg 0% USDA_SR
7926 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 18.00 mg 0% USDA_SR
7927 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 18.00 mg 0% USDA_SR
7928 Beverages, orange drink, canned, with added vitamin C Beverages 18.00 mg 0% USDA_SR
7929 Beverages, tea, instant, unsweetened, prepared with water Beverages 18.00 mg 0% USDA_SR
7930 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 18.00 mg 0% USDA_SR
7931 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 17.00 mg 0% USDA_SR
7932 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 17.00 mg 0% USDA_SR
7933 Margarine Spread, 40-49% fat, tub Fats and Oils 17.00 mg 0% USDA_SR
7934 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 17.00 mg 0% USDA_SR
7935 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 17.00 mg 0% USDA_SR
7936 Beverages, cranberry-apple juice drink, bottled Beverages 17.00 mg 0% USDA_SR
7937 Lemonade, pink, frozen concentrate, water added Beverages 17.00 mg 0% CNF
7938 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 17.00 mg 0% CNF
7939 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 17.00 mg 0% CNF
7940 Alcohol, cocktail, margarita Beverages 17.00 mg 0% CNF
7941 Frozen novelties, ice type, pineapple-coconut Sweets 17.00 mg 0% USDA_SR
7942 Alcoholic beverage, beer, light, low carb Beverages 17.00 mg 0% USDA_SR
7943 Puddings, banana, dry mix, regular Sweets 17.00 mg 0% USDA_SR
7944 Puddings, banana, dry mix, regular, with added oil Sweets 17.00 mg 0% USDA_SR
7945 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 17.00 mg 0% USDA_SR
7946 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 16.00 mg 0% USDA_SR
7947 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 16.00 mg 0% USDA_SR
7948 Beverages, tea, green, brewed, decaffeinated Beverages 15.00 mg 0% USDA_SR
7949 Lemonade, frozen concentrate, white, prepared with water Beverages 15.00 mg 0% USDA_SR
7950 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 15.00 mg 0% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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