Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 8289 foods.

# Food Category Per 100 g % DV Source
7751 Sugar, turbinado Sweets 29.00 mg 1% USDA_SR
7752 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 28.00 mg 1% CNF
7753 Alcohol, cocktail, whisky sour mix, bottled Beverages 28.00 mg 1% CNF
7754 Sweets, syrups, grenadine Sweets 28.00 mg 1% CNF
7755 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 28.00 mg 1% USDA_SR
7756 Syrups, grenadine Sweets 28.00 mg 1% USDA_SR
7757 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 28.00 mg 1% USDA_SR
7758 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 28.00 mg 1% USDA_SR
7759 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 28.00 mg 1% USDA_SR
7760 Beverages, Whiskey sour mix, bottled Beverages 28.00 mg 1% USDA_SR
7761 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mg 1% USDA_SR
7762 Beverages, rice milk, unsweetened Beverages 27.00 mg 1% USDA_SR
7763 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 27.00 mg 1% USDA_SR
7764 Beverages, tea, black, ready to drink, decaffeinated Beverages 27.00 mg 1% USDA_SR
7765 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mg 1% USDA_SR
7766 Alcoholic beverage, malt beer, hard lemonade Beverages 27.00 mg 1% USDA_SR
7767 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 27.00 mg 1% CNF
7768 Alcohol, beer, regular, (5% alcohol by volume) Beverages 27.00 mg 1% CNF
7769 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 27.00 mg 1% CNF
7770 Plant-based beverage, rice, enriched Beverages 27.00 mg 1% CNF
7771 Tamarind nectar, canned Fruits and Fruit Juices 27.00 mg 1% USDA_SR
7772 Alcoholic beverage, beer, regular, all Beverages 27.00 mg 1% USDA_SR
7773 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 27.00 mg 1% USDA_SR
7774 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
7775 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mg 1% USDA_SR
7776 Butter, whipped Dairy and Egg Products 26.00 mg 1% CNF
7777 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 26.00 mg 1% CNF
7778 Sauce, cranberry, canned, sweetened Fruits and fruit juices 26.00 mg 1% CNF
7779 Dessert, frozen, ices, water, fruit, with aspartame Sweets 26.00 mg 1% CNF
7780 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 26.00 mg 1% CNF
7781 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 26.00 mg 1% CNF
7782 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 26.00 mg 1% CNF
7783 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 26.00 mg 1% USDA_SR
7784 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 26.00 mg 1% USDA_SR
7785 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 26.00 mg 1% USDA_SR
7786 Alcoholic beverage, beer, light, BUD LIGHT Beverages 26.00 mg 1% USDA_SR
7787 Frozen novelties, ice type, fruit, no sugar added Sweets 26.00 mg 1% USDA_SR
7788 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 26.00 mg 1% USDA_SR
7789 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 26.00 mg 1% USDA_SR
7790 Cheese, goat, soft type Dairy and Egg Products 26.00 mg 1% USDA_SR
7791 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 26.00 mg 1% USDA_SR
7792 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 25.00 mg 1% USDA_SR
7793 Beverages, fruit punch drink, without added nutrients, canned Beverages 25.00 mg 1% USDA_SR
7794 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 25.00 mg 1% USDA_SR
7795 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 25.00 mg 1% USDA_SR
7796 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 25.00 mg 1% USDA_SR
7797 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 25.00 mg 1% USDA_SR
7798 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 25.00 mg 1% USDA_SR
7799 Pickle relish, sweet Vegetables and Vegetable Products 25.00 mg 1% CNF
7800 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 25.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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