Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 8289 foods.

# Food Category Per 100 g % DV Source
7701 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 31.00 mg 1% CNF
7702 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 31.00 mg 1% USDA_SR
7703 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 31.00 mg 1% USDA_SR
7704 Papaya nectar, canned Fruits and Fruit Juices 31.00 mg 1% USDA_SR
7705 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1% USDA_SR
7706 Mayonnaise, reduced fat, with olive oil Fats and Oils 31.00 mg 1% USDA_SR
7707 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1% USDA_FF
7708 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1% USDA_FF
7709 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 30.00 mg 1% USDA_SR
7710 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 30.00 mg 1% USDA_SR
7711 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 30.00 mg 1% USDA_SR
7712 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 30.00 mg 1% USDA_SR
7713 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 30.00 mg 1% USDA_SR
7714 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 30.00 mg 1% USDA_SR
7715 Beverages, coffee, instant, regular, prepared with water Beverages 30.00 mg 1% USDA_SR
7716 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 30.00 mg 1% USDA_SR
7717 Coffee, instant, regular, powder, water added Beverages 30.00 mg 1% CNF
7718 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 30.00 mg 1% CNF
7719 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 30.00 mg 1% CNF
7720 Icing (frosting), glaze, homemade Sweets 30.00 mg 1% CNF
7721 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 30.00 mg 1% CNF
7722 Pasta, rice noodles, dry Cereals, Grains and Pasta 30.00 mg 1% CNF
7723 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 30.00 mg 1% CNF
7724 Sports drink, orange flavour, powder Beverages 30.00 mg 1% CNF
7725 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
7726 Babyfood, dessert, jarred, strawberry Babyfoods 30.00 mg 1% CNF
7727 Margarine, tub, hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
7728 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 30.00 mg 1% USDA_SR
7729 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 30.00 mg 1% USDA_SR
7730 Frostings, glaze, prepared-from-recipe Sweets 30.00 mg 1% USDA_SR
7731 Rice noodles, dry Cereal Grains and Pasta 30.00 mg 1% USDA_SR
7732 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 30.00 mg 1% USDA_SR
7733 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
7734 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
7735 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
7736 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 1% USDA_SR
7737 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
7738 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 29.00 mg 1% CNF
7739 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 29.00 mg 1% CNF
7740 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1% CNF
7741 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1% CNF
7742 Salad dressing, caesar, low Calorie Fats and Oils 29.00 mg 1% CNF
7743 Sweets, turbinado Sweets 29.00 mg 1% CNF
7744 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 29.00 mg 1% CNF
7745 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 29.00 mg 1% USDA_SR
7746 Noodles, japanese, somen, cooked Cereal Grains and Pasta 29.00 mg 1% USDA_SR
7747 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 29.00 mg 1% USDA_SR
7748 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1% USDA_SR
7749 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
7750 Salad dressing, caesar, low calorie Fats and Oils 29.00 mg 1% USDA_SR

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