Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 8289 foods.

# Food Category Per 100 g % DV Source
7501 Candies, bars, Bit-O-Honey candy chews Sweets 44.00 mg 1% CNF
7502 Sweets, syrups, corn, dark Sweets 44.00 mg 1% CNF
7503 Grains, corn bran, crude Cereals, Grains and Pasta 44.00 mg 1% CNF
7504 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
7505 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
7506 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1% CNF
7507 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
7508 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 44.00 mg 1% CNF
7509 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
7510 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
7511 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 44.00 mg 1% CNF
7512 Drink, fruit punch, frozen concentrate Beverages 44.00 mg 1% CNF
7513 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 44.00 mg 1% CNF
7514 Margarine, tub, hydrogenated, canola oil Fats and Oils 44.00 mg 1% CNF
7515 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 44.00 mg 1% USDA_SR
7516 Syrups, corn, dark Sweets 44.00 mg 1% USDA_SR
7517 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
7518 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
7519 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
7520 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 44.00 mg 1% USDA_SR
7521 Corn bran, crude Cereal Grains and Pasta 44.00 mg 1% USDA_SR
7522 Babyfood, cereal, with eggs, strained Baby Foods 44.00 mg 1% USDA_SR
7523 Sauce, horseradish Soups, Sauces, and Gravies 44.00 mg 1% USDA_SR
7524 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 44.00 mg 1% USDA_SR
7525 Babyfood, dinner, macaroni and cheese, junior Baby Foods 44.00 mg 1% USDA_SR
7526 Beverages, Fruit punch drink, frozen concentrate Beverages 44.00 mg 1% USDA_SR
7527 Fonio, grain, dry, raw Cereal Grains and Pasta 43.79 mg 1% USDA_FF
7528 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 43.00 mg 1% USDA_FF
7529 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 43.00 mg 1% CNF
7530 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 43.00 mg 1% CNF
7531 Limeade, frozen concentrate Beverages 43.00 mg 1% CNF
7532 Sweets, topping, pineapple Sweets 43.00 mg 1% CNF
7533 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 1% CNF
7534 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 43.00 mg 1% CNF
7535 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 43.00 mg 1% USDA_SR
7536 Toppings, pineapple Sweets 43.00 mg 1% USDA_SR
7537 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
7538 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
7539 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 42.00 mg 1% CNF
7540 Rambutan, canned, syrup pack Fruits and fruit juices 42.00 mg 1% CNF
7541 Olive, pickled, canned or bottled, green Fruits and fruit juices 42.00 mg 1% CNF
7542 Juice drink, orange Beverages 42.00 mg 1% CNF
7543 Rambutan, canned, syrup pack Fruits and Fruit Juices 42.00 mg 1% USDA_SR
7544 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 42.00 mg 1% USDA_SR
7545 Beverages, Orange juice drink Beverages 42.00 mg 1% USDA_SR
7546 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 42.00 mg 1% USDA_SR
7547 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 42.00 mg 1% USDA_SR
7548 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 41.00 mg 1% USDA_SR
7549 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 41.00 mg 1% USDA_SR
7550 Cookies, fortune Baked Products 41.00 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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