Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 8289 foods.

# Food Category Per 100 g % DV Source
7451 Beverages, coffee, brewed, prepared with tap water Beverages 49.00 mg 1% USDA_SR
7452 Cranberry juice cocktail, frozen concentrate Beverages 49.00 mg 1% USDA_SR
7453 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 49.00 mg 1% USDA_SR
7454 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 49.00 mg 1% CNF
7455 Coffee, brewed, prepared with tap water Beverages 49.00 mg 1% CNF
7456 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 49.00 mg 1% CNF
7457 Candies, fudge, vanilla, homemade Sweets 49.00 mg 1% CNF
7458 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 49.00 mg 1% CNF
7459 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 49.00 mg 1% CNF
7460 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 49.00 mg 1% CNF
7461 Margarine, stick, palm and soybean oils Fats and Oils 49.00 mg 1% CNF
7462 Candies, fudge, vanilla, prepared-from-recipe Sweets 49.00 mg 1% USDA_SR
7463 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 49.00 mg 1% USDA_SR
7464 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 49.00 mg 1% USDA_SR
7465 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 49.00 mg 1% USDA_SR
7466 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 48.00 mg 1% CNF
7467 Muffin, blueberry, dry mix, unprepared Baked Products 48.00 mg 1% CNF
7468 Mangosteen, canned, syrup pack Fruits and fruit juices 48.00 mg 1% CNF
7469 Salad dressing, caesar, fat free Fats and Oils 48.00 mg 1% CNF
7470 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 1% CNF
7471 Mangosteen, canned, syrup pack Fruits and Fruit Juices 48.00 mg 1% USDA_SR
7472 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 48.00 mg 1% USDA_SR
7473 Salad dressing, caesar, fat-free Fats and Oils 48.00 mg 1% USDA_SR
7474 Cheese, goat, hard type Dairy and Egg Products 48.00 mg 1% USDA_SR
7475 Muffins, blueberry, dry mix Baked Products 48.00 mg 1% USDA_SR
7476 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 47.00 mg 1% USDA_SR
7477 Cake, yellow, enriched, dry mix Baked Products 47.00 mg 1% USDA_SR
7478 Mammy-apple, raw Fruits and fruit juices 47.00 mg 1% CNF
7479 Cake, yellow, regular, dry mix, unprepared Baked Products 47.00 mg 1% CNF
7480 Yogourt, tofu Legumes and Legume Products 47.00 mg 1% CNF
7481 Vodka cooler, fruit flavours Beverages 47.00 mg 1% CNF
7482 Tofu yogurt Legumes and Legume Products 47.00 mg 1% USDA_SR
7483 Babyfood, fruit, tutti frutti, junior Baby Foods 47.00 mg 1% USDA_SR
7484 Mammy-apple, (mamey), raw Fruits and Fruit Juices 47.00 mg 1% USDA_SR
7485 Juice drink, pineapple and orange, vitamin C added, canned Beverages 46.00 mg 1% CNF
7486 Bannock Baked Products 46.00 mg 1% CNF
7487 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 46.00 mg 1% USDA_SR
7488 Babyfood, fruit, tutti frutti, strained Baby Foods 46.00 mg 1% USDA_SR
7489 Beverages, pineapple and orange juice drink, canned Beverages 46.00 mg 1% USDA_SR
7490 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 46.00 mg 1% USDA_SR
7491 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 45.00 mg 1% USDA_SR
7492 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 45.00 mg 1% CNF
7493 Alcohol, wine cooler Beverages 45.00 mg 1% CNF
7494 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 45.00 mg 1% CNF
7495 Sweets, pie fillings, canned apple Sweets 45.00 mg 1% CNF
7496 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 45.00 mg 1% CNF
7497 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 45.00 mg 1% USDA_SR
7498 Pie fillings, apple, canned Sweets 45.00 mg 1% USDA_SR
7499 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 45.00 mg 1% USDA_SR
7500 Babyfood, cherry cobbler, junior Baby Foods 45.00 mg 1% USDA_SR

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