Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 8289 foods.

# Food Category Per 100 g % DV Source
7401 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 53.00 mg 1% CNF
7402 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 53.00 mg 1% CNF
7403 Dessert, frozen, fruit and juice bar Sweets 53.00 mg 1% CNF
7404 Sweets, syrups. table blends, cane and 15% maple Sweets 53.00 mg 1% CNF
7405 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 53.00 mg 1% USDA_SR
7406 Frozen novelties, fruit and juice bars Sweets 53.00 mg 1% USDA_SR
7407 Cheese, Mexican, queso chihuahua Dairy and Egg Products 52.00 mg 1% CNF
7408 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 52.00 mg 1% CNF
7409 Sweets, honey, strained or extracted Sweets 52.00 mg 1% CNF
7410 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 52.00 mg 1% CNF
7411 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 52.00 mg 1% CNF
7412 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 52.00 mg 1% CNF
7413 Honey Sweets 52.00 mg 1% USDA_SR
7414 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 52.00 mg 1% USDA_SR
7415 Cheese, mexican, queso chihuahua Dairy and Egg Products 52.00 mg 1% USDA_SR
7416 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 51.00 mg 1% USDA_SR
7417 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 51.00 mg 1% USDA_SR
7418 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 51.00 mg 1% USDA_SR
7419 Milk, fluid, human (breast milk), mature Dairy and Egg Products 51.00 mg 1% CNF
7420 Sweets, topping, strawberry Sweets 51.00 mg 1% CNF
7421 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 51.00 mg 1% CNF
7422 Candies, toffee, homemade Sweets 51.00 mg 1% CNF
7423 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 51.00 mg 1% CNF
7424 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 51.00 mg 1% USDA_SR
7425 Toppings, strawberry Sweets 51.00 mg 1% USDA_SR
7426 Candies, toffee, prepared-from-recipe Sweets 51.00 mg 1% USDA_SR
7427 Milk, human, mature, fluid Dairy and Egg Products 51.00 mg 1% USDA_SR
7428 Babyfood, pears, dices, toddler Baby Foods 51.00 mg 1% USDA_SR
7429 Margarine,spread, 35-39% fat, tub Fats and Oils 51.00 mg 1% USDA_SR
7430 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1% CNF
7431 Pie, blueberry, homemade, 2 crust Baked Products 50.00 mg 1% CNF
7432 Pie, blueberry, commercial, 2 crust Baked Products 50.00 mg 1% CNF
7433 Carbonated drinks, chocolate Beverages 50.00 mg 1% CNF
7434 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 50.00 mg 1% CNF
7435 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 50.00 mg 1% CNF
7436 Salad Dressing, coleslaw, reduced fat Fats and Oils 50.00 mg 1% USDA_SR
7437 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 50.00 mg 1% USDA_SR
7438 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 50.00 mg 1% USDA_SR
7439 Seaweed, wakame, raw Vegetables and Vegetable Products 50.00 mg 1% USDA_SR
7440 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 50.00 mg 1% USDA_SR
7441 Beverages, coffee, brewed, breakfast blend Beverages 50.00 mg 1% USDA_SR
7442 Carbonated beverage, chocolate-flavored soda Beverages 50.00 mg 1% USDA_SR
7443 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 50.00 mg 1% USDA_SR
7444 Pie, blueberry, commercially prepared Baked Products 50.00 mg 1% USDA_SR
7445 Pie, blueberry, prepared from recipe Baked Products 50.00 mg 1% USDA_SR
7446 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 50.00 mg 1% USDA_SR
7447 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.78 mg 1% USDA_FF
7448 Almond milk, unsweetened, plain, refrigerated Beverages 49.27 mg 1% USDA_FF
7449 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 49.01 mg 1% USDA_FF
7450 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 49.00 mg 1% USDA_SR

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