Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 8289 foods.

# Food Category Per 100 g % DV Source
7351 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 58.00 mg 1% CNF
7352 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1% CNF
7353 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 58.00 mg 1% CNF
7354 Babyfood, fruit, jarred, mixed fruit Babyfoods 58.00 mg 1% CNF
7355 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 58.00 mg 1% USDA_SR
7356 Spaghetti, spinach, cooked Cereal Grains and Pasta 58.00 mg 1% USDA_SR
7357 Salad dressing, green goddess, regular Fats and Oils 58.00 mg 1% USDA_SR
7358 Couscous, cooked Cereal Grains and Pasta 58.00 mg 1% USDA_SR
7359 Babyfood, dessert, tropical fruit, junior Baby Foods 58.00 mg 1% USDA_SR
7360 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 58.00 mg 1% USDA_SR
7361 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 57.00 mg 1% USDA_SR
7362 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 57.00 mg 1% USDA_SR
7363 Cookies, sugar wafer, with creme filling, sugar free Baked Products 57.00 mg 1% USDA_SR
7364 Tofu, silken, light, extra firm Legumes and Legume Products 57.00 mg 1% CNF
7365 Soup, onion, canned, condensed Soups, Sauces and Gravies 56.00 mg 1% CNF
7366 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 56.00 mg 1% CNF
7367 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 56.00 mg 1% CNF
7368 Candied fruit Sweets 56.00 mg 1% CNF
7369 Candied fruit Fruits and Fruit Juices 56.00 mg 1% USDA_SR
7370 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 56.00 mg 1% USDA_SR
7371 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 56.00 mg 1% USDA_SR
7372 Babyfood, dessert, peach cobbler, junior Baby Foods 56.00 mg 1% USDA_SR
7373 Soup, onion, canned, condensed Soups, Sauces, and Gravies 56.00 mg 1% USDA_SR
7374 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 56.00 mg 1% USDA_SR
7375 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 56.00 mg 1% USDA_SR
7376 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 55.00 mg 1% USDA_SR
7377 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 55.00 mg 1% USDA_SR
7378 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 55.00 mg 1% USDA_SR
7379 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 55.00 mg 1% CNF
7380 Salad dressing, honey mustard, calorie-reduced Fats and Oils 55.00 mg 1% CNF
7381 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 55.00 mg 1% CNF
7382 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 55.00 mg 1% CNF
7383 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 55.00 mg 1% USDA_SR
7384 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 55.00 mg 1% USDA_SR
7385 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 54.00 mg 1% CNF
7386 Blueberry, frozen, unsweetened Fruits and fruit juices 54.00 mg 1% CNF
7387 Sweets, jellies Sweets 54.00 mg 1% CNF
7388 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 54.00 mg 1% CNF
7389 Meatless, chicken Legumes and Legume Products 54.00 mg 1% CNF
7390 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 54.00 mg 1% USDA_SR
7391 Jellies Sweets 54.00 mg 1% USDA_SR
7392 Chicken, meatless Legumes and Legume Products 54.00 mg 1% USDA_SR
7393 Babyfood, dessert, peach cobbler, strained Baby Foods 54.00 mg 1% USDA_SR
7394 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 54.00 mg 1% USDA_SR
7395 Babyfood, juice treats, fruit medley, toddler Baby Foods 54.00 mg 1% USDA_SR
7396 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 54.00 mg 1% USDA_SR
7397 Beverages, AMBER, hard cider Beverages 54.00 mg 1% USDA_SR
7398 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 53.00 mg 1% USDA_SR
7399 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 53.00 mg 1% USDA_SR
7400 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 53.00 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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