Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 8289 foods.

# Food Category Per 100 g % DV Source
7301 Sweets, syrups, cane Sweets 63.00 mg 1% CNF
7302 Syrup, Cane Sweets 63.00 mg 1% USDA_SR
7303 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1% USDA_SR
7304 Syrups, table blends, corn, refiner, and sugar Sweets 63.00 mg 1% USDA_SR
7305 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 63.00 mg 1% USDA_SR
7306 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 63.00 mg 1% USDA_SR
7307 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 63.00 mg 1% USDA_SR
7308 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 63.00 mg 1% USDA_SR
7309 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 63.00 mg 1% USDA_SR
7310 Cake, pudding-type, yellow, dry mix Baked Products 63.00 mg 1% USDA_SR
7311 Alcoholic beverages, beer, higher alcohol Beverages 62.00 mg 1% USDA_SR
7312 Bread, stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1% USDA_SR
7313 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1% USDA_SR
7314 Cheese, feta Dairy and Egg Products 62.00 mg 1% USDA_SR
7315 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 62.00 mg 1% USDA_SR
7316 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1% USDA_SR
7317 Cheese, feta Dairy and Egg Products 62.00 mg 1% CNF
7318 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 62.00 mg 1% CNF
7319 Bread stuffing, cornbread, dry mix, prepared Baked Products 62.00 mg 1% CNF
7320 Cake, white, regular, dry mix, unprepared Baked Products 62.00 mg 1% CNF
7321 Puff pastry, frozen, ready-to-bake, baked Baked Products 62.00 mg 1% CNF
7322 Grains, millet, cooked Cereals, Grains and Pasta 62.00 mg 1% CNF
7323 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 62.00 mg 1% CNF
7324 Pie crust, standard-type, dry mix, prepared, baked Baked Products 62.00 mg 1% CNF
7325 Cookie, shortbread, plain, homemade Baked Products 62.00 mg 1% CNF
7326 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 62.00 mg 1% CNF
7327 Babyfood, mixed fruit yogurt, strained Baby Foods 62.00 mg 1% USDA_SR
7328 Babyfood, dessert, blueberry yogurt, strained Baby Foods 62.00 mg 1% USDA_SR
7329 Millet, cooked Cereal Grains and Pasta 62.00 mg 1% USDA_SR
7330 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1% USDA_SR
7331 Beverages, pineapple and grapefruit juice drink, canned Beverages 61.00 mg 1% USDA_SR
7332 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 61.00 mg 1% USDA_SR
7333 Beverages, cranberry-apricot juice drink, bottled Beverages 61.00 mg 1% USDA_SR
7334 Juice drink, cranberry and apricot, bottled Beverages 61.00 mg 1% CNF
7335 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 61.00 mg 1% CNF
7336 Puff pastry, frozen, ready-to-bake Baked Products 61.00 mg 1% CNF
7337 Salad dressing, poppyseed, creamy Fats and Oils 61.00 mg 1% CNF
7338 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 61.00 mg 1% USDA_SR
7339 Salad dressing, poppyseed, creamy Fats and Oils 61.00 mg 1% USDA_SR
7340 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 61.00 mg 1% USDA_SR
7341 Blueberry, frozen, sweetened Fruits and fruit juices 60.00 mg 1% CNF
7342 Blueberries, frozen, sweetened Fruits and Fruit Juices 60.00 mg 1% USDA_SR
7343 Alcoholic beverages, wine, rose Beverages 59.00 mg 1% USDA_SR
7344 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 59.00 mg 1% USDA_SR
7345 Pie crust, standard type, homemade, unbaked Baked Products 59.00 mg 1% CNF
7346 Agave, cooked Vegetables and Vegetable Products 59.00 mg 1% CNF
7347 Jams, preserves, marmalade, reduced sugar Sweets 59.00 mg 1% USDA_SR
7348 Agave, cooked (Southwest) American Indian/Alaska Native Foods 59.00 mg 1% USDA_SR
7349 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 58.00 mg 1% CNF
7350 Grains, couscous, cooked Cereals, Grains and Pasta 58.00 mg 1% CNF

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