Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 8289 foods.

# Food Category Per 100 g % DV Source
7251 Babyfood, fruit dessert, mango with tapioca Baby Foods 66.00 mg 1% USDA_SR
7252 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 66.00 mg 1% USDA_SR
7253 Cheese, tilsit, with whole milk Dairy and Egg Products 65.00 mg 1% CNF
7254 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 65.00 mg 1% CNF
7255 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 65.00 mg 1% CNF
7256 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 65.00 mg 1% CNF
7257 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 65.00 mg 1% CNF
7258 Pie, apple, commercial, 2 crust Baked Products 65.00 mg 1% CNF
7259 Pie, coconut cream, commercial Baked Products 65.00 mg 1% CNF
7260 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 65.00 mg 1% CNF
7261 Pie, lemon meringue, homemade Baked Products 65.00 mg 1% CNF
7262 Pie, fried, cherry Baked Products 65.00 mg 1% CNF
7263 Pie, fried, lemon Baked Products 65.00 mg 1% CNF
7264 Dessert, pudding, vanilla, ready to eat Sweets 65.00 mg 1% CNF
7265 Cake, yellow, light, dry mix, unprepared Baked Products 65.00 mg 1% CNF
7266 Puddings, vanilla, ready-to-eat Sweets 65.00 mg 1% USDA_SR
7267 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 65.00 mg 1% USDA_SR
7268 Jams, preserves, marmalades, sweetened with fruit juice Sweets 65.00 mg 1% USDA_SR
7269 Cheese, tilsit Dairy and Egg Products 65.00 mg 1% USDA_SR
7270 Babyfood, fruit, apple and blueberry, junior Baby Foods 65.00 mg 1% USDA_SR
7271 Pie, fried pies, fruit Baked Products 65.00 mg 1% USDA_SR
7272 Pie, apple, commercially prepared, unenriched flour Baked Products 65.00 mg 1% USDA_SR
7273 Pie, fried pies, cherry Baked Products 65.00 mg 1% USDA_SR
7274 Cake, yellow, light, dry mix Baked Products 65.00 mg 1% USDA_SR
7275 Pie, apple, commercially prepared, enriched flour Baked Products 65.00 mg 1% USDA_SR
7276 Pie, coconut creme, commercially prepared Baked Products 65.00 mg 1% USDA_SR
7277 Pie, lemon meringue, prepared from recipe Baked Products 65.00 mg 1% USDA_SR
7278 Pie, fried pies, lemon Baked Products 65.00 mg 1% USDA_SR
7279 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 64.00 mg 1% USDA_SR
7280 Salad dressing, ranch dressing, regular Fats and Oils 64.00 mg 1% USDA_SR
7281 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 64.00 mg 1% USDA_SR
7282 Pie crust, standard-type, dry mix Baked Products 64.00 mg 1% USDA_SR
7283 Cheese, fontina Dairy and Egg Products 64.00 mg 1% CNF
7284 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 64.00 mg 1% CNF
7285 Pie crust, standard-type, dry mix, unprepared Baked Products 64.00 mg 1% CNF
7286 Sweets, confectioner's coating / chips, butterscotch Sweets 64.00 mg 1% CNF
7287 Salad dressing, ranch dressing, commercial, regular Fats and Oils 64.00 mg 1% CNF
7288 Candies, confectioner's coating, butterscotch Sweets 64.00 mg 1% USDA_SR
7289 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 64.00 mg 1% USDA_SR
7290 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 64.00 mg 1% USDA_SR
7291 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 64.00 mg 1% USDA_SR
7292 Cheese, fontina Dairy and Egg Products 64.00 mg 1% USDA_SR
7293 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 64.00 mg 1% USDA_SR
7294 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 64.00 mg 1% USDA_SR
7295 Seaweed, irishmoss, raw Vegetables and Vegetable Products 63.00 mg 1% CNF
7296 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 63.00 mg 1% CNF
7297 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 63.00 mg 1% CNF
7298 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 63.00 mg 1% CNF
7299 Tofu, silken, light, firm Legumes and Legume Products 63.00 mg 1% CNF
7300 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 63.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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