Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 8289 foods.

# Food Category Per 100 g % DV Source
7201 Blueberry, wild, frozen Fruits and fruit juices 68.00 mg 1% CNF
7202 Dessert, frozen, ice cream cookie sandwich Sweets 68.00 mg 1% CNF
7203 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 68.00 mg 1% CNF
7204 Cream puff, eclair, custard or cream filled, iced Baked Products 68.00 mg 1% USDA_SR
7205 Bulgur, cooked Cereal Grains and Pasta 68.00 mg 1% USDA_SR
7206 Seeds, safflower seed meal, partially defatted Nut and Seed Products 68.00 mg 1% USDA_SR
7207 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 68.00 mg 1% USDA_SR
7208 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 68.00 mg 1% USDA_SR
7209 Salad dressing, french, commercial, regular Fats and Oils 67.00 mg 1% CNF
7210 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 67.00 mg 1% CNF
7211 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 67.00 mg 1% CNF
7212 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 67.00 mg 1% CNF
7213 Pie crust, standard type, homemade, baked Baked Products 67.00 mg 1% CNF
7214 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 67.00 mg 1% CNF
7215 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 67.00 mg 1% CNF
7216 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 67.00 mg 1% CNF
7217 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 67.00 mg 1% CNF
7218 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 67.00 mg 1% USDA_SR
7219 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 67.00 mg 1% USDA_SR
7220 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 67.00 mg 1% USDA_SR
7221 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 67.00 mg 1% USDA_SR
7222 Babyfood, dessert, dutch apple, junior Baby Foods 67.00 mg 1% USDA_SR
7223 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 67.00 mg 1% USDA_SR
7224 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 67.00 mg 1% USDA_SR
7225 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 67.00 mg 1% USDA_SR
7226 Babyfood, dinner, macaroni and cheese, strained Baby Foods 67.00 mg 1% USDA_SR
7227 Beverages, almond milk, unsweetened, shelf stable Beverages 67.00 mg 1% USDA_SR
7228 Bread, stuffing, dry mix, prepared Baked Products 67.00 mg 1% USDA_SR
7229 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mg 1% USDA_SR
7230 Cheese, low fat, cheddar or colby Dairy and Egg Products 66.00 mg 1% USDA_SR
7231 Tart, breakfast, low fat Baked Products 66.00 mg 1% USDA_SR
7232 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 66.00 mg 1% USDA_SR
7233 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 66.00 mg 1% CNF
7234 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 66.00 mg 1% CNF
7235 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 66.00 mg 1% CNF
7236 Juice drink, fruit punch, frozen concentrate, water added Beverages 66.00 mg 1% CNF
7237 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 66.00 mg 1% CNF
7238 Pear, canned, heavy syrup, drained Fruits and fruit juices 66.00 mg 1% CNF
7239 Breakfast tart, low fat Baked Products 66.00 mg 1% CNF
7240 Salad dressing, mayonnaise, made with tofu Fats and Oils 66.00 mg 1% CNF
7241 Dumpling, plain Baked Products 66.00 mg 1% CNF
7242 Cake, pound, homemade Baked Products 66.00 mg 1% CNF
7243 Sangria Beverages 66.00 mg 1% CNF
7244 Energy drink, with fruit juice Beverages 66.00 mg 1% CNF
7245 Mayonnaise, made with tofu Fats and Oils 66.00 mg 1% USDA_SR
7246 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 66.00 mg 1% USDA_SR
7247 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 66.00 mg 1% USDA_SR
7248 Toppings, butterscotch or caramel Sweets 66.00 mg 1% USDA_SR
7249 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 66.00 mg 1% USDA_SR
7250 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 66.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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