Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 8289 foods.

# Food Category Per 100 g % DV Source
701 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 670.00 mg 14% CNF
702 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 670.00 mg 14% USDA_SR
703 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 670.00 mg 14% USDA_SR
704 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14% CNF
705 Cream substitute, powdered Dairy and Egg Products 669.00 mg 14% USDA_SR
706 Peanut butter, smooth, reduced fat Legumes and Legume Products 669.00 mg 14% USDA_SR
707 Rosemary, fresh Spices and Herbs 668.00 mg 14% USDA_SR
708 Lentils, pink or red, raw Legumes and Legume Products 668.00 mg 14% USDA_SR
709 Spices, rosemary, fresh Spices and Herbs 668.00 mg 14% CNF
710 Lentils, pink, raw Legumes and Legume Products 668.00 mg 14% CNF
711 Babyfood, cereal, mixed, with bananas, dry Baby Foods 668.00 mg 14% USDA_SR
712 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 667.00 mg 14% USDA_SR
713 Flour, almond Nut and Seed Products 666.80 mg 14% USDA_FF
714 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14% CNF
715 Spices, pumpkin pie spice Spices and Herbs 663.00 mg 14% USDA_SR
716 Nuts, cashew nuts, raw Nuts and Seeds 660.00 mg 14% CNF
717 Nuts, cashew nuts, raw Nut and Seed Products 660.00 mg 14% USDA_SR
718 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 659.00 mg 14% CNF
719 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 659.00 mg 14% CNF
720 Nuts, almonds, blanched Nut and Seed Products 659.00 mg 14% USDA_SR
721 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 659.00 mg 14% USDA_SR
722 Longan, dried Fruits and fruit juices 658.00 mg 14% CNF
723 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 658.00 mg 14% CNF
724 Peanut butter, natural Legumes and Legume Products 658.00 mg 14% CNF
725 Longans, dried Fruits and Fruit Juices 658.00 mg 14% USDA_SR
726 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 658.00 mg 14% USDA_SR
727 Seeds, sunflower seed, kernel, raw Nut and Seed Products 656.80 mg 14% USDA_FF
728 Dates, deglet noor Fruits and Fruit Juices 656.00 mg 14% USDA_SR
729 Date, domestic, natural and dry Fruits and fruit juices 656.00 mg 14% CNF
730 Butterbur (fuki), raw Vegetables and Vegetable Products 655.00 mg 14% CNF
731 Butterbur, (fuki), raw Vegetables and Vegetable Products 655.00 mg 14% USDA_SR
732 Nuts, pine nuts, raw Nut and Seed Products 654.80 mg 14% USDA_FF
733 Peanut butter, creamy Legumes and Legume Products 654.00 mg 14% USDA_FF
734 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 652.00 mg 14% USDA_SR
735 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 652.00 mg 14% USDA_SR
736 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 652.00 mg 14% CNF
737 Peanuts, Virginia, oil-roasted Legumes and Legume Products 652.00 mg 14% CNF
738 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 650.00 mg 14% CNF
739 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 650.00 mg 14% CNF
740 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 650.00 mg 14% CNF
741 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14% USDA_SR
742 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 650.00 mg 14% USDA_SR
743 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 650.00 mg 14% USDA_SR
744 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14% USDA_SR
745 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14% CNF
746 Seeds, watermelon seed kernels, dried Nuts and Seeds 648.00 mg 14% CNF
747 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14% CNF
748 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 648.00 mg 14% CNF
749 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14% USDA_SR
750 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14% USDA_SR

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