Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8289 foods.

# Food Category Per 100 g % DV Source
651 Nuts, acorns, dried Nut and Seed Products 709.00 mg 15% USDA_SR
652 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 708.00 mg 15% CNF
653 Pepeao, dried Vegetables and Vegetable Products 708.00 mg 15% USDA_SR
654 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15% CNF
655 Peanuts, all types, raw Legumes and Legume Products 705.00 mg 15% USDA_SR
656 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 704.00 mg 15% USDA_SR
657 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 703.00 mg 15% CNF
658 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 703.00 mg 15% USDA_SR
659 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 699.00 mg 15% CNF
660 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 699.00 mg 15% CNF
661 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 699.00 mg 15% CNF
662 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 699.00 mg 15% USDA_SR
663 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 699.00 mg 15% USDA_SR
664 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 699.00 mg 15% USDA_SR
665 Date, medjool Fruits and fruit juices 696.00 mg 15% CNF
666 Dates, medjool Fruits and Fruit Juices 696.00 mg 15% USDA_SR
667 Nuts, almonds, oil roasted, blanched Nuts and Seeds 693.00 mg 15% CNF
668 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 693.00 mg 15% CNF
669 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 693.00 mg 15% CNF
670 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 693.00 mg 15% USDA_SR
671 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 691.20 mg 15% USDA_FF
672 Peanuts, virginia, raw Legumes and Legume Products 690.00 mg 15% USDA_SR
673 Peanuts, Virginia, raw Legumes and Legume Products 690.00 mg 15% CNF
674 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 689.00 mg 15% CNF
675 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 689.00 mg 15% USDA_FF
676 Seeds, safflower seed kernels, dried Nuts and Seeds 687.00 mg 15% CNF
677 Seeds, safflower seed kernels, dried Nut and Seed Products 687.00 mg 15% USDA_SR
678 Snacks, trail mix, regular Snacks 685.00 mg 15% CNF
679 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15% CNF
680 Snacks, trail mix, regular Snacks 685.00 mg 15% USDA_SR
681 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15% USDA_SR
682 Spices, poultry seasoning Spices and Herbs 684.00 mg 15% CNF
683 Spices, poultry seasoning Spices and Herbs 684.00 mg 15% USDA_SR
684 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 684.00 mg 15% USDA_FF
685 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 681.00 mg 14% CNF
686 Fig, dried, uncooked Fruits and fruit juices 680.00 mg 14% CNF
687 Nuts, filberts or hazelnuts, dried Nuts and Seeds 680.00 mg 14% CNF
688 Nuts, hazelnuts or filberts Nut and Seed Products 680.00 mg 14% USDA_SR
689 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 680.00 mg 14% USDA_SR
690 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_SR
691 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_FF
692 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_FF
693 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 679.00 mg 14% CNF
694 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 679.00 mg 14% USDA_SR
695 Snack, BALANCE, original bar Snacks 678.00 mg 14% USDA_SR
696 Lentils, raw Legumes and Legume Products 677.00 mg 14% USDA_SR
697 Lentils, raw Legumes and Legume Products 677.00 mg 14% CNF
698 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 676.00 mg 14% CNF
699 Pancakes, special dietary, dry mix Baked Products 676.00 mg 14% USDA_SR
700 Yam, boiled, drained or baked Vegetables and Vegetable Products 670.00 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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