Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 8289 foods.

# Food Category Per 100 g % DV Source
601 Snacks, peas, roasted, wasabi-flavored Snacks 732.00 mg 16% USDA_SR
602 Prune, dried, uncooked Fruits and fruit juices 732.00 mg 16% CNF
603 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 732.00 mg 16% CNF
604 Plums, dried (prunes), uncooked Fruits and Fruit Juices 732.00 mg 16% USDA_SR
605 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 731.00 mg 16% USDA_SR
606 Grains, rye flour, dark Cereals, Grains and Pasta 730.00 mg 16% CNF
607 Soybean, fermented products, natto Legumes and Legume Products 729.00 mg 16% CNF
608 Natto Legumes and Legume Products 729.00 mg 16% USDA_SR
609 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 728.00 mg 15% USDA_SR
610 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 728.00 mg 15% CNF
611 Nuts, Chinese chestnuts, dried Nuts and Seeds 726.00 mg 15% CNF
612 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 726.00 mg 15% CNF
613 Peanuts, all types, oil-roasted Legumes and Legume Products 726.00 mg 15% CNF
614 Nuts, chestnuts, chinese, dried Nut and Seed Products 726.00 mg 15% USDA_SR
615 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 726.00 mg 15% USDA_SR
616 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 726.00 mg 15% USDA_SR
617 Candies, HERSHEYS, PAYDAY Bar Sweets 725.00 mg 15% USDA_SR
618 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 723.00 mg 15% CNF
619 Lemon grass (citronella), raw Vegetables and Vegetable Products 723.00 mg 15% CNF
620 Lemon grass (citronella), raw Vegetables and Vegetable Products 723.00 mg 15% USDA_SR
621 Soup, onion, dehydrated Soups, Sauces and Gravies 721.00 mg 15% CNF
622 Snacks, potato chips, white, restructured, baked Snacks 721.00 mg 15% CNF
623 Snacks, potato chips, white, restructured, baked Snacks 721.00 mg 15% USDA_SR
624 Soup, onion, dry, mix Soups, Sauces, and Gravies 721.00 mg 15% USDA_SR
625 Spices, poppy seed Spices and Herbs 719.00 mg 15% CNF
626 Spices, poppy seed Spices and Herbs 719.00 mg 15% USDA_SR
627 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 718.00 mg 15% CNF
628 Bread, potato Baked Products 718.00 mg 15% CNF
629 Bread, potato Baked Products 718.00 mg 15% USDA_SR
630 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 718.00 mg 15% USDA_SR
631 Rye flour, dark Cereal Grains and Pasta 717.00 mg 15% USDA_SR
632 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 715.00 mg 15% CNF
633 Candies, chocolate, dark, 70-85% cacao solids Sweets 715.00 mg 15% CNF
634 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 715.00 mg 15% USDA_SR
635 Chocolate, dark, 70-85% cacao solids Sweets 715.00 mg 15% USDA_SR
636 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 714.00 mg 15% CNF
637 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 714.00 mg 15% USDA_SR
638 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 714.00 mg 15% USDA_SR
639 Beverages, ABBOTT, EAS soy protein powder Beverages 714.00 mg 15% USDA_SR
640 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 713.00 mg 15% CNF
641 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 713.00 mg 15% CNF
642 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 713.00 mg 15% USDA_SR
643 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 713.00 mg 15% USDA_SR
644 Nuts, acorn flour, full-fat Nuts and Seeds 712.00 mg 15% CNF
645 Hot chocolate, mix, powder Beverages 712.00 mg 15% CNF
646 Nuts, acorn flour, full fat Nut and Seed Products 712.00 mg 15% USDA_SR
647 Beverages, Cocoa mix, powder Beverages 712.00 mg 15% USDA_SR
648 Nuts, acorns, dried Nuts and Seeds 709.00 mg 15% CNF
649 Snacks, trail mix, tropical Snacks 709.00 mg 15% CNF
650 Snacks, trail mix, tropical Snacks 709.00 mg 15% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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