Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 8289 foods.

# Food Category Per 100 g % DV Source
7051 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 75.00 mg 2% USDA_SR
7052 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 75.00 mg 2% USDA_SR
7053 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 75.00 mg 2% USDA_SR
7054 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 75.00 mg 2% USDA_SR
7055 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 75.00 mg 2% USDA_SR
7056 Tofu, salted and fermented (fuyu) Legumes and Legume Products 75.00 mg 2% USDA_SR
7057 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 75.00 mg 2% USDA_SR
7058 Beverages, almond milk, chocolate, ready-to-drink Beverages 75.00 mg 2% USDA_SR
7059 Flour, rice, white, unenriched Cereal Grains and Pasta 75.00 mg 2% USDA_FF
7060 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2% USDA_SR
7061 Bread, cinnamon Baked Products 74.00 mg 2% USDA_SR
7062 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 74.00 mg 2% USDA_SR
7063 Phyllo dough Baked Products 74.00 mg 2% USDA_SR
7064 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 74.00 mg 2% USDA_SR
7065 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 74.00 mg 2% CNF
7066 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 74.00 mg 2% CNF
7067 Applesauce, canned, unsweetened Fruits and fruit juices 74.00 mg 2% CNF
7068 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 74.00 mg 2% CNF
7069 Bread stuffing, dry mix, prepared Baked Products 74.00 mg 2% CNF
7070 Phyllo dough Baked Products 74.00 mg 2% CNF
7071 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 74.00 mg 2% CNF
7072 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2% CNF
7073 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 74.00 mg 2% CNF
7074 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 74.00 mg 2% CNF
7075 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2% USDA_SR
7076 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 74.00 mg 2% USDA_SR
7077 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2% USDA_SR
7078 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 74.00 mg 2% USDA_SR
7079 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 73.95 mg 2% USDA_FF
7080 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 73.00 mg 2% USDA_SR
7081 Vinegar, cider Spices and Herbs 73.00 mg 2% USDA_SR
7082 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 73.00 mg 2% USDA_SR
7083 Cookies, shortbread, commercially prepared, pecan Baked Products 73.00 mg 2% USDA_SR
7084 Vinegar, cider Spices and Herbs 73.00 mg 2% CNF
7085 spices, pepper, white Spices and Herbs 73.00 mg 2% CNF
7086 Cookie, shortbread, pecan, commercial Baked Products 73.00 mg 2% CNF
7087 Pie crust, refrigerated, regular, unbaked Baked Products 73.00 mg 2% USDA_SR
7088 Topping, SMUCKER'S MAGIC SHELL Sweets 73.00 mg 2% USDA_SR
7089 Spices, pepper, white Spices and Herbs 73.00 mg 2% USDA_SR
7090 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2% CNF
7091 Lemonade, white, frozen concentrate Beverages 72.00 mg 2% CNF
7092 Coffee, instant, sweetened, French flavour, powder, water added Beverages 72.00 mg 2% CNF
7093 Cake, white, pudding-type, dry mix, unprepared Baked Products 72.00 mg 2% CNF
7094 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% CNF
7095 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% CNF
7096 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2% CNF
7097 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR
7098 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR
7099 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR
7100 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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