Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8289 foods.

# Food Category Per 100 g % DV Source
7001 Blueberries, raw Fruits and Fruit Juices 77.00 mg 2% USDA_SR
7002 Babyfood, fruit, applesauce, junior Baby Foods 77.00 mg 2% USDA_SR
7003 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 77.00 mg 2% USDA_SR
7004 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 77.00 mg 2% USDA_SR
7005 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 77.00 mg 2% USDA_SR
7006 Pie, cherry, prepared from recipe Baked Products 77.00 mg 2% USDA_SR
7007 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 77.00 mg 2% USDA_SR
7008 Cheese, cheddar Dairy and Egg Products 77.00 mg 2% USDA_FF
7009 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 76.00 mg 2% USDA_SR
7010 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 76.00 mg 2% USDA_SR
7011 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 76.00 mg 2% USDA_SR
7012 Lemonade, frozen concentrate, pink Beverages 76.00 mg 2% USDA_SR
7013 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 76.00 mg 2% USDA_SR
7014 Bread, reduced-calorie, white Baked Products 76.00 mg 2% USDA_SR
7015 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 76.00 mg 2% CNF
7016 Cheese, cheddar Dairy and Egg Products 76.00 mg 2% CNF
7017 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 76.00 mg 2% CNF
7018 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 76.00 mg 2% CNF
7019 Pickle relish, hamburger Vegetables and Vegetable Products 76.00 mg 2% CNF
7020 Lemonade, pink, frozen concentrate Beverages 76.00 mg 2% CNF
7021 Grains, rice flour, white Cereals, Grains and Pasta 76.00 mg 2% CNF
7022 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 76.00 mg 2% CNF
7023 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 76.00 mg 2% CNF
7024 Spaghetti with cream sauce Mixed Dishes 76.00 mg 2% CNF
7025 Turnover, fruit (apple, berry, cherry, peach) Baked Products 76.00 mg 2% CNF
7026 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 76.00 mg 2% CNF
7027 Pie, Dutch Apple, Commercially Prepared Baked Products 76.00 mg 2% USDA_SR
7028 Schar, Gluten-Free, Classic White Rolls Baked Products 76.00 mg 2% USDA_SR
7029 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 76.00 mg 2% USDA_SR
7030 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 76.00 mg 2% USDA_SR
7031 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 76.00 mg 2% USDA_SR
7032 Pickle relish, hamburger Vegetables and Vegetable Products 76.00 mg 2% USDA_SR
7033 Rice flour, white, unenriched Cereal Grains and Pasta 76.00 mg 2% USDA_SR
7034 Cheese, mozzarella, whole milk Dairy and Egg Products 76.00 mg 2% USDA_SR
7035 Cheese, cheddar, sharp, sliced Dairy and Egg Products 76.00 mg 2% USDA_SR
7036 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 76.00 mg 2% USDA_SR
7037 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 76.00 mg 2% USDA_SR
7038 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 76.00 mg 2% USDA_SR
7039 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 76.00 mg 2% USDA_SR
7040 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 76.00 mg 2% USDA_SR
7041 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 75.00 mg 2% CNF
7042 Lime juice, canned or bottled Fruits and fruit juices 75.00 mg 2% CNF
7043 Applesauce, canned, sweetened Fruits and fruit juices 75.00 mg 2% CNF
7044 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 75.00 mg 2% CNF
7045 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 75.00 mg 2% CNF
7046 Blackberry, wild, raw Fruits and fruit juices 75.00 mg 2% CNF
7047 Blueberry, wild, raw Fruits and fruit juices 75.00 mg 2% CNF
7048 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 75.00 mg 2% USDA_SR
7049 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 75.00 mg 2% USDA_SR
7050 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 75.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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