Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 8289 foods.

# Food Category Per 100 g % DV Source
6901 Cheese, gruyere Dairy and Egg Products 81.00 mg 2% CNF
6902 Cheese, monterey Dairy and Egg Products 81.00 mg 2% CNF
6903 Gravy, au jus, canned Soups, Sauces and Gravies 81.00 mg 2% CNF
6904 Soy protein isolate (prepared with sodium) Legumes and Legume Products 81.00 mg 2% CNF
6905 Pie, cherry, commercial, 2 crust Baked Products 81.00 mg 2% CNF
6906 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2% CNF
6907 Cheese, monterey, low fat Dairy and Egg Products 81.00 mg 2% CNF
6908 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2% CNF
6909 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 81.00 mg 2% CNF
6910 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2% USDA_SR
6911 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2% USDA_SR
6912 Restaurant, Latino, tripe soup Restaurant Foods 81.00 mg 2% USDA_SR
6913 Cheese, monterey, low fat Dairy and Egg Products 81.00 mg 2% USDA_SR
6914 Cheese, monterey Dairy and Egg Products 81.00 mg 2% USDA_SR
6915 Babyfood, peas, dices, toddler Baby Foods 81.00 mg 2% USDA_SR
6916 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 81.00 mg 2% USDA_SR
6917 Gravy, au jus, canned Soups, Sauces, and Gravies 81.00 mg 2% USDA_SR
6918 Cheese, gruyere Dairy and Egg Products 81.00 mg 2% USDA_SR
6919 Babyfood, vegetables, corn, creamed, junior Baby Foods 81.00 mg 2% USDA_SR
6920 Pie, cherry, commercially prepared Baked Products 81.00 mg 2% USDA_SR
6921 Soy protein isolate Legumes and Legume Products 81.00 mg 2% USDA_SR
6922 Cheese, oaxaca, solid Dairy and Egg Products 80.73 mg 2% USDA_FF
6923 Cranberries, raw Fruits and Fruit Juices 80.00 mg 2% USDA_SR
6924 Doughnuts, yeast-leavened, with creme filling Baked Products 80.00 mg 2% USDA_SR
6925 Beverages, orange and apricot juice drink, canned Beverages 80.00 mg 2% USDA_SR
6926 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 80.00 mg 2% USDA_SR
6927 Flour, rice, glutinous Cereal Grains and Pasta 80.00 mg 2% USDA_FF
6928 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2% CNF
6929 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 80.00 mg 2% CNF
6930 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 80.00 mg 2% CNF
6931 Juice drink, orange and apricot, canned Beverages 80.00 mg 2% CNF
6932 Doughnut (donut), yeast-leavened, with cream filling Baked Products 80.00 mg 2% CNF
6933 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 80.00 mg 2% CNF
6934 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 80.00 mg 2% CNF
6935 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 80.00 mg 2% USDA_SR
6936 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 80.00 mg 2% USDA_SR
6937 Babyfood, fruit, apple and raspberry, strained Baby Foods 80.00 mg 2% USDA_SR
6938 Java-plum, raw Fruits and fruit juices 79.00 mg 2% CNF
6939 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 79.00 mg 2% CNF
6940 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 79.00 mg 2% CNF
6941 Pie, apple, homemade, 2 crust Baked Products 79.00 mg 2% CNF
6942 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 79.00 mg 2% CNF
6943 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 79.00 mg 2% CNF
6944 Salad dressing, french, calorie-reduced Fats and Oils 79.00 mg 2% CNF
6945 Chocolate flavour drink, whey and milk based Beverages 79.00 mg 2% CNF
6946 Salad dressing, french dressing, reduced calorie Fats and Oils 79.00 mg 2% USDA_SR
6947 Beverages, Chocolate-flavored drink, whey and milk based Beverages 79.00 mg 2% USDA_SR
6948 Java-plum, (jambolan), raw Fruits and Fruit Juices 79.00 mg 2% USDA_SR
6949 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 79.00 mg 2% USDA_SR
6950 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 79.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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