Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 8289 foods.

# Food Category Per 100 g % DV Source
6851 Sweets, topping (spread), butterscotch or caramel Sweets 84.00 mg 2% CNF
6852 Fast foods, dessert, animal crackers Fast Foods 84.00 mg 2% CNF
6853 Macaroni and cheese, canned entree Mixed Dishes 84.00 mg 2% CNF
6854 Salad dressing, french, fat free Fats and Oils 84.00 mg 2% CNF
6855 Bread, cheese Baked Products 84.00 mg 2% CNF
6856 Bread, cheese Baked Products 84.00 mg 2% USDA_SR
6857 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 84.00 mg 2% USDA_SR
6858 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 84.00 mg 2% USDA_SR
6859 Cheese, mozzarella, part skim milk Dairy and Egg Products 84.00 mg 2% USDA_SR
6860 Salad dressing, italian dressing, commercial, regular Fats and Oils 84.00 mg 2% USDA_SR
6861 Salad dressing, french dressing, fat-free Fats and Oils 84.00 mg 2% USDA_SR
6862 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 84.00 mg 2% USDA_SR
6863 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 84.00 mg 2% USDA_SR
6864 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 84.00 mg 2% USDA_SR
6865 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 83.00 mg 2% USDA_SR
6866 Muffins, blueberry, toaster-type Baked Products 83.00 mg 2% USDA_SR
6867 Crackers, matzo, egg and onion Baked Products 83.00 mg 2% USDA_SR
6868 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 83.00 mg 2% USDA_SR
6869 Danish pastry, lemon, unenriched Baked Products 83.00 mg 2% USDA_SR
6870 Danish pastry, raspberry, unenriched Baked Products 83.00 mg 2% USDA_SR
6871 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 83.00 mg 2% USDA_SR
6872 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 83.00 mg 2% CNF
6873 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 83.00 mg 2% CNF
6874 Muffin, blueberry, toaster-type Baked Products 83.00 mg 2% CNF
6875 Cracker, matzo, egg and onion Baked Products 83.00 mg 2% CNF
6876 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 83.00 mg 2% CNF
6877 Pie crust, refrigerated, regular, baked Baked Products 83.00 mg 2% USDA_SR
6878 Alcoholic beverage, pina colada, canned Beverages 83.00 mg 2% USDA_SR
6879 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 83.00 mg 2% USDA_SR
6880 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 83.00 mg 2% USDA_SR
6881 Babyfood, dessert, peach melba, strained Baby Foods 83.00 mg 2% USDA_SR
6882 Babyfood, peaches, dices, toddler Baby Foods 83.00 mg 2% USDA_SR
6883 Cheese, monterey jack, solid Dairy and Egg Products 82.94 mg 2% USDA_FF
6884 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 82.26 mg 2% USDA_FF
6885 Wonton wrappers (includes egg roll wrappers) Baked Products 82.00 mg 2% USDA_SR
6886 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 82.00 mg 2% USDA_SR
6887 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 82.00 mg 2% USDA_SR
6888 Cake, yellow, unenriched, dry mix Baked Products 82.00 mg 2% USDA_SR
6889 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 82.00 mg 2% USDA_SR
6890 Cream, whipping, 35% M.F. Dairy and Egg Products 82.00 mg 2% CNF
6891 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
6892 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
6893 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
6894 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 82.00 mg 2% CNF
6895 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2% CNF
6896 Wonton wrapper (egg roll wrapper) Baked Products 82.00 mg 2% CNF
6897 Candies, soft fruit and nut squares Sweets 82.00 mg 2% CNF
6898 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 2% USDA_SR
6899 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2% USDA_SR
6900 Candies, soft fruit and nut squares Sweets 82.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free