Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 8289 foods.

# Food Category Per 100 g % DV Source
6801 Cheese, mexican, queso asadero Dairy and Egg Products 86.00 mg 2% USDA_SR
6802 Babyfood, apples, dices, toddler Baby Foods 86.00 mg 2% USDA_SR
6803 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 86.00 mg 2% USDA_SR
6804 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 86.00 mg 2% USDA_SR
6805 Cheese, romano Dairy and Egg Products 86.00 mg 2% CNF
6806 Cheese, Mexican, queso asadero Dairy and Egg Products 86.00 mg 2% CNF
6807 Cheese, cottage, (1% M.F.) Dairy and Egg Products 86.00 mg 2% CNF
6808 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 86.00 mg 2% CNF
6809 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 86.00 mg 2% CNF
6810 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 86.00 mg 2% CNF
6811 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 86.00 mg 2% CNF
6812 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 86.00 mg 2% CNF
6813 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 86.00 mg 2% CNF
6814 Cheese, cottage, with vegetables Dairy and Egg Products 86.00 mg 2% CNF
6815 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 86.00 mg 2% CNF
6816 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 86.00 mg 2% CNF
6817 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 86.00 mg 2% CNF
6818 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 86.00 mg 2% CNF
6819 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 86.00 mg 2% CNF
6820 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 86.00 mg 2% USDA_SR
6821 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 86.00 mg 2% USDA_SR
6822 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 86.00 mg 2% USDA_SR
6823 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 86.00 mg 2% USDA_SR
6824 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 86.00 mg 2% USDA_SR
6825 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 86.00 mg 2% USDA_SR
6826 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 86.00 mg 2% USDA_SR
6827 Cheese, cottage, with vegetables Dairy and Egg Products 86.00 mg 2% USDA_SR
6828 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 86.00 mg 2% USDA_SR
6829 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 86.00 mg 2% USDA_SR
6830 Radish seeds, sprouted, raw Vegetables and Vegetable Products 86.00 mg 2% USDA_SR
6831 Babyfood, juice, fruit punch, with calcium Baby Foods 86.00 mg 2% USDA_SR
6832 Cheese, romano Dairy and Egg Products 86.00 mg 2% USDA_SR
6833 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 86.00 mg 2% USDA_SR
6834 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2% USDA_FF
6835 Blueberries, raw Fruits and Fruit Juices 85.64 mg 2% USDA_FF
6836 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 85.00 mg 2% USDA_SR
6837 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 85.00 mg 2% USDA_SR
6838 Cranberry, raw Fruits and fruit juices 85.00 mg 2% CNF
6839 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 85.00 mg 2% CNF
6840 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 85.00 mg 2% CNF
6841 Cheesecake, plain, with cherry topping, homemade Baked Products 85.00 mg 2% CNF
6842 Cheese, Mexican blend Dairy and Egg Products 85.00 mg 2% CNF
6843 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 85.00 mg 2% CNF
6844 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 85.00 mg 2% USDA_SR
6845 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 85.00 mg 2% USDA_SR
6846 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 85.00 mg 2% USDA_SR
6847 Cheese, Mexican blend Dairy and Egg Products 85.00 mg 2% USDA_SR
6848 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 84.00 mg 2% CNF
6849 Salad dressing, italian, commercial, regular Fats and Oils 84.00 mg 2% CNF
6850 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 84.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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