Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 8289 foods.

# Food Category Per 100 g % DV Source
6751 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 89.00 mg 2% USDA_SR
6752 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2% USDA_FF
6753 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2% USDA_FF
6754 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 88.00 mg 2% USDA_SR
6755 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 88.00 mg 2% USDA_SR
6756 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 88.00 mg 2% USDA_SR
6757 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 88.00 mg 2% USDA_SR
6758 Cookies, shortbread, reduced fat Baked Products 88.00 mg 2% USDA_SR
6759 Beverages, Wine, non-alcoholic Beverages 88.00 mg 2% USDA_SR
6760 Pretzels, soft, unsalted Snacks 88.00 mg 2% USDA_SR
6761 Cookies, shortbread, commercially prepared, plain Baked Products 88.00 mg 2% USDA_SR
6762 Muffins, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% USDA_SR
6763 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 88.00 mg 2% CNF
6764 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 88.00 mg 2% CNF
6765 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 88.00 mg 2% CNF
6766 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 88.00 mg 2% CNF
6767 Cookie, shortbread, plain, commercial Baked Products 88.00 mg 2% CNF
6768 Muffin, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% CNF
6769 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 88.00 mg 2% CNF
6770 Non-alcoholic, wine Beverages 88.00 mg 2% CNF
6771 Snacks, pretzels, soft Snacks 88.00 mg 2% CNF
6772 Alcohol, wine, cooking Beverages 88.00 mg 2% CNF
6773 Alcohol, table wine, light Beverages 88.00 mg 2% CNF
6774 Snacks, pretzels, soft, unsalted Snacks 88.00 mg 2% CNF
6775 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 88.00 mg 2% USDA_SR
6776 Pretzels, soft Snacks 88.00 mg 2% USDA_SR
6777 Alcoholic beverage, wine, cooking Beverages 88.00 mg 2% USDA_SR
6778 Alcoholic beverage, wine, light Beverages 88.00 mg 2% USDA_SR
6779 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 88.00 mg 2% USDA_SR
6780 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 88.00 mg 2% USDA_SR
6781 Babyfood, fruit, bananas with tapioca, strained Baby Foods 88.00 mg 2% USDA_SR
6782 Cheese, Mexican, queso anejo Dairy and Egg Products 87.00 mg 2% CNF
6783 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 87.00 mg 2% CNF
6784 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 87.00 mg 2% CNF
6785 Cookie, sugar, commercial Baked Products 87.00 mg 2% CNF
6786 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2% CNF
6787 Black crowberry (curlewberry), native Fruits and fruit juices 87.00 mg 2% CNF
6788 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% CNF
6789 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
6790 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
6791 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
6792 Cheese, mexican, queso anejo Dairy and Egg Products 87.00 mg 2% USDA_SR
6793 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 87.00 mg 2% USDA_SR
6794 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 87.00 mg 2% USDA_SR
6795 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 87.00 mg 2% USDA_FF
6796 Pears, raw, bartlett Fruits and Fruit Juices 87.00 mg 2% USDA_FF
6797 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 86.00 mg 2% USDA_SR
6798 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 86.00 mg 2% USDA_SR
6799 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 86.00 mg 2% USDA_SR
6800 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 86.00 mg 2% USDA_SR

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