Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 8289 foods.

# Food Category Per 100 g % DV Source
6701 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2% USDA_SR
6702 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% USDA_SR
6703 Babyfood, juice, apple Baby Foods 91.00 mg 2% USDA_SR
6704 Cheese, roquefort Dairy and Egg Products 91.00 mg 2% USDA_SR
6705 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2% USDA_SR
6706 Cake, yellow, prepared from recipe without frosting Baked Products 91.00 mg 2% USDA_SR
6707 Cookies, vanilla sandwich with creme filling Baked Products 91.00 mg 2% USDA_SR
6708 Apples, raw, without skin Fruits and Fruit Juices 90.00 mg 2% USDA_SR
6709 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 90.00 mg 2% USDA_SR
6710 Cheese, cottage, creamed, with fruit Dairy and Egg Products 90.00 mg 2% USDA_SR
6711 Cream substitute, flavored, powdered Dairy and Egg Products 90.00 mg 2% USDA_SR
6712 Babyfood, vegetables, corn, creamed, strained Baby Foods 90.00 mg 2% USDA_SR
6713 Cake, cheesecake, commercially prepared Baked Products 90.00 mg 2% USDA_SR
6714 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 90.00 mg 2% USDA_SR
6715 Cake, coffeecake, fruit Baked Products 90.00 mg 2% USDA_SR
6716 Croissants, apple Baked Products 90.00 mg 2% USDA_SR
6717 Cheese, cottage, creamed with fruit Dairy and Egg Products 90.00 mg 2% CNF
6718 Salad dressing, italian, commercial, low Calorie Fats and Oils 90.00 mg 2% CNF
6719 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 90.00 mg 2% CNF
6720 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 90.00 mg 2% CNF
6721 Apple, raw, without skin Fruits and fruit juices 90.00 mg 2% CNF
6722 Coffee cake, fruit Baked Products 90.00 mg 2% CNF
6723 Cheesecake, commercial Baked Products 90.00 mg 2% CNF
6724 Croissant, apple, commercial Baked Products 90.00 mg 2% CNF
6725 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 90.00 mg 2% CNF
6726 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 90.00 mg 2% CNF
6727 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 90.00 mg 2% CNF
6728 Cream, substitute, flavoured, powdered Dairy and Egg Products 90.00 mg 2% CNF
6729 Babyfood, juice, apple and prune Babyfoods 90.00 mg 2% CNF
6730 Keikitos (muffins), Latino bakery item Baked Products 90.00 mg 2% USDA_SR
6731 Babyfood, grape juice, no sugar, canned Baby Foods 90.00 mg 2% USDA_SR
6732 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 90.00 mg 2% USDA_SR
6733 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 90.00 mg 2% USDA_SR
6734 Babyfood, dessert, banana pudding, strained Baby Foods 90.00 mg 2% USDA_SR
6735 Babyfood, juice, apple and grape Baby Foods 90.00 mg 2% USDA_SR
6736 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 90.00 mg 2% USDA_SR
6737 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
6738 Lemon juice, frozen Fruits and fruit juices 89.00 mg 2% CNF
6739 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
6740 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 89.00 mg 2% CNF
6741 Pie, lemon meringue, commercial Baked Products 89.00 mg 2% CNF
6742 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 89.00 mg 2% CNF
6743 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 89.00 mg 2% CNF
6744 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 89.00 mg 2% USDA_SR
6745 Seaweed, kelp, raw Vegetables and Vegetable Products 89.00 mg 2% USDA_SR
6746 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 89.00 mg 2% USDA_SR
6747 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 89.00 mg 2% USDA_SR
6748 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 89.00 mg 2% USDA_SR
6749 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 89.00 mg 2% USDA_SR
6750 Pie, lemon meringue, commercially prepared Baked Products 89.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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