Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 8289 foods.

# Food Category Per 100 g % DV Source
6651 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 93.00 mg 2% USDA_SR
6652 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 93.00 mg 2% USDA_SR
6653 Babyfood, peas and brown rice Baby Foods 93.00 mg 2% USDA_SR
6654 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
6655 Barley, pearled, cooked Cereal Grains and Pasta 93.00 mg 2% USDA_SR
6656 Babyfood, dessert, peach melba, junior Baby Foods 93.00 mg 2% USDA_SR
6657 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
6658 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 93.00 mg 2% USDA_SR
6659 Cake, angelfood, commercially prepared Baked Products 93.00 mg 2% USDA_SR
6660 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 93.00 mg 2% USDA_SR
6661 Cheese, caraway Dairy and Egg Products 93.00 mg 2% USDA_SR
6662 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 93.00 mg 2% USDA_SR
6663 Alcoholic beverage, wine, dessert, sweet Beverages 92.00 mg 2% USDA_SR
6664 Archway Home Style Cookies, Frosty Lemon Baked Products 92.00 mg 2% USDA_SR
6665 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 92.00 mg 2% USDA_SR
6666 Muffins, corn, toaster-type Baked Products 92.00 mg 2% USDA_SR
6667 Alcoholic beverage, wine, dessert, dry Beverages 92.00 mg 2% USDA_SR
6668 Cheese, parmesan, hard Dairy and Egg Products 92.00 mg 2% CNF
6669 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 92.00 mg 2% CNF
6670 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 92.00 mg 2% CNF
6671 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 92.00 mg 2% CNF
6672 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 92.00 mg 2% CNF
6673 Muffin, corn, toaster type Baked Products 92.00 mg 2% CNF
6674 Dessert, pudding, tapioca, ready-to-eat Sweets 92.00 mg 2% CNF
6675 Grains, oat bran, cooked Cereals, Grains and Pasta 92.00 mg 2% CNF
6676 Hot chocolate, rich, mix, powder, prepared with water Beverages 92.00 mg 2% CNF
6677 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 92.00 mg 2% CNF
6678 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 92.00 mg 2% CNF
6679 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 92.00 mg 2% USDA_SR
6680 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 92.00 mg 2% USDA_SR
6681 Oat bran, cooked Cereal Grains and Pasta 92.00 mg 2% USDA_SR
6682 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 92.00 mg 2% USDA_SR
6683 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 92.00 mg 2% USDA_SR
6684 Puddings, tapioca, ready-to-eat Sweets 92.00 mg 2% USDA_SR
6685 Cheese, parmesan, hard Dairy and Egg Products 92.00 mg 2% USDA_SR
6686 Babyfood, juice, apple, with calcium Baby Foods 92.00 mg 2% USDA_SR
6687 Cheese, roquefort (blue) Dairy and Egg Products 91.00 mg 2% CNF
6688 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 91.00 mg 2% CNF
6689 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2% CNF
6690 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 91.00 mg 2% CNF
6691 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% CNF
6692 Cake mix, angel food, dry, unprepared Baked Products 91.00 mg 2% CNF
6693 Cake, yellow, homemade, without icing (frosting) Baked Products 91.00 mg 2% CNF
6694 Cookie, vanilla sandwich with cream filling Baked Products 91.00 mg 2% CNF
6695 Sweets, fruit butters, apple Sweets 91.00 mg 2% CNF
6696 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% CNF
6697 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 91.00 mg 2% CNF
6698 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 91.00 mg 2% USDA_SR
6699 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2% USDA_SR
6700 Fruit butters, apple Sweets 91.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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