Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 8289 foods.

# Food Category Per 100 g % DV Source
6601 Jellies, no sugar (with sodium saccharin), any flavors Sweets 96.00 mg 2% USDA_SR
6602 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 96.00 mg 2% USDA_SR
6603 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
6604 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 95.87 mg 2% USDA_FF
6605 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.31 mg 2% USDA_FF
6606 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 95.00 mg 2% USDA_SR
6607 Cake, white, prepared from recipe without frosting Baked Products 95.00 mg 2% USDA_SR
6608 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 95.00 mg 2% USDA_SR
6609 Cheese, cheshire Dairy and Egg Products 95.00 mg 2% USDA_SR
6610 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2% USDA_SR
6611 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2% USDA_SR
6612 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2% USDA_SR
6613 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.00 mg 2% USDA_FF
6614 Cheese, cheshire Dairy and Egg Products 95.00 mg 2% CNF
6615 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
6616 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
6617 Cake, white, homemade, without icing (frosting) Baked Products 95.00 mg 2% CNF
6618 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 95.00 mg 2% CNF
6619 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2% CNF
6620 Macaroni and cheese, frozen Mixed Dishes 95.00 mg 2% CNF
6621 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2% CNF
6622 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2% USDA_SR
6623 ON THE BORDER, cheese quesadilla Restaurant Foods 95.00 mg 2% USDA_SR
6624 Cream, fluid, heavy whipping Dairy and Egg Products 95.00 mg 2% USDA_SR
6625 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 95.00 mg 2% USDA_SR
6626 Cheese, provolone, sliced Dairy and Egg Products 94.84 mg 2% USDA_FF
6627 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 94.00 mg 2% USDA_SR
6628 Cereals, farina, unenriched, dry Breakfast Cereals 94.00 mg 2% USDA_SR
6629 Cookies, chocolate chip sandwich, with creme filling Baked Products 94.00 mg 2% USDA_SR
6630 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
6631 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 94.00 mg 2% CNF
6632 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
6633 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
6634 Peach, canned, heavy syrup, drained Fruits and fruit juices 94.00 mg 2% CNF
6635 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 94.00 mg 2% CNF
6636 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
6637 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 94.00 mg 2% USDA_SR
6638 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 94.00 mg 2% USDA_SR
6639 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 94.00 mg 2% USDA_SR
6640 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 94.00 mg 2% USDA_SR
6641 Cheese, caraway Dairy and Egg Products 93.00 mg 2% CNF
6642 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 93.00 mg 2% CNF
6643 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2% CNF
6644 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2% CNF
6645 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 93.00 mg 2% CNF
6646 Cake, angel food, commercial Baked Products 93.00 mg 2% CNF
6647 Grains, barley, pearled, cooked Cereals, Grains and Pasta 93.00 mg 2% CNF
6648 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 93.00 mg 2% CNF
6649 Plum, canned, heavy syrup, drained Fruits and fruit juices 93.00 mg 2% CNF
6650 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 93.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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