Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 8289 foods.

# Food Category Per 100 g % DV Source
6401 Garlic bread, frozen Baked Products 103.00 mg 2% USDA_SR
6402 Noodles, chinese, chow mein Cereal Grains and Pasta 103.00 mg 2% USDA_SR
6403 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 103.00 mg 2% USDA_SR
6404 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2% CNF
6405 Lemon juice, canned or bottled Fruits and fruit juices 102.00 mg 2% CNF
6406 Lime, raw Fruits and fruit juices 102.00 mg 2% CNF
6407 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2% CNF
6408 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 102.00 mg 2% CNF
6409 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 102.00 mg 2% CNF
6410 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 102.00 mg 2% CNF
6411 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2% CNF
6412 Salad dressing, italian, fat free Fats and Oils 102.00 mg 2% CNF
6413 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2% CNF
6414 Cinnamon bun, with icing (honey bun) Baked Products 102.00 mg 2% CNF
6415 Quesadilla with cheese Mixed Dishes 102.00 mg 2% CNF
6416 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 102.00 mg 2% CNF
6417 Cinnamon buns, frosted (includes honey buns) Baked Products 102.00 mg 2% USDA_SR
6418 Babyfood, dessert, peach yogurt Baby Foods 102.00 mg 2% USDA_SR
6419 Limes, raw Fruits and Fruit Juices 102.00 mg 2% USDA_SR
6420 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 2% USDA_SR
6421 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 102.00 mg 2% USDA_SR
6422 Restaurant, Mexican, cheese quesadilla Restaurant Foods 102.00 mg 2% USDA_SR
6423 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2% USDA_SR
6424 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2% USDA_SR
6425 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 102.00 mg 2% USDA_SR
6426 Bread, reduced-calorie, oat bran Baked Products 102.00 mg 2% USDA_SR
6427 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 102.00 mg 2% USDA_SR
6428 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2% USDA_SR
6429 Salad dressing, italian dressing, fat-free Fats and Oils 102.00 mg 2% USDA_SR
6430 Doughnuts, cake-type, plain, sugared or glazed Baked Products 102.00 mg 2% USDA_SR
6431 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2% USDA_SR
6432 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 102.00 mg 2% USDA_FF
6433 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 101.00 mg 2% USDA_SR
6434 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 101.00 mg 2% USDA_SR
6435 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 101.00 mg 2% USDA_SR
6436 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
6437 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
6438 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
6439 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 101.00 mg 2% CNF
6440 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 101.00 mg 2% CNF
6441 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 101.00 mg 2% CNF
6442 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 101.00 mg 2% CNF
6443 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 101.00 mg 2% CNF
6444 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 101.00 mg 2% CNF
6445 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 101.00 mg 2% CNF
6446 Grains, rice, wild, cooked Cereals, Grains and Pasta 101.00 mg 2% CNF
6447 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 101.00 mg 2% CNF
6448 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% CNF
6449 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% CNF
6450 Egg, chicken, yolk, cooked Dairy and Egg Products 101.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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