Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 8289 foods.

# Food Category Per 100 g % DV Source
6451 Pear, Bartlett, raw Fruits and fruit juices 101.00 mg 2% CNF
6452 Whipped topping, frozen, low fat Dairy and Egg Products 101.00 mg 2% USDA_SR
6453 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 101.00 mg 2% USDA_SR
6454 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 101.00 mg 2% USDA_SR
6455 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 101.00 mg 2% USDA_SR
6456 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
6457 Wild rice, cooked Cereal Grains and Pasta 101.00 mg 2% USDA_SR
6458 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
6459 Nuts, coconut cream, canned, sweetened Nut and Seed Products 101.00 mg 2% USDA_SR
6460 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
6461 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
6462 Babyfood, juice, mixed fruit Baby Foods 101.00 mg 2% USDA_SR
6463 Pineapple, frozen chunks, sweetened Fruits and fruit juices 100.00 mg 2% CNF
6464 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 100.00 mg 2% CNF
6465 Pickles, cucumber, sweet Vegetables and Vegetable Products 100.00 mg 2% CNF
6466 Cookie, animal crackers (arrowroot, social tea) Baked Products 100.00 mg 2% CNF
6467 Popover, dry mix, unprepared Baked Products 100.00 mg 2% CNF
6468 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 100.00 mg 2% CNF
6469 Dessert, frozen, juice, orange Sweets 100.00 mg 2% CNF
6470 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 100.00 mg 2% CNF
6471 Wheat, vital wheat gluten Cereals, Grains and Pasta 100.00 mg 2% CNF
6472 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 100.00 mg 2% CNF
6473 Babyfood, dessert, jarred, apricot, all stages Babyfoods 100.00 mg 2% CNF
6474 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 100.00 mg 2% USDA_SR
6475 Frozen novelties, juice type, orange Sweets 100.00 mg 2% USDA_SR
6476 Babyfood, dessert, banana yogurt, strained Baby Foods 100.00 mg 2% USDA_SR
6477 Vital wheat gluten Cereal Grains and Pasta 100.00 mg 2% USDA_SR
6478 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 100.00 mg 2% USDA_SR
6479 Wheat flour, white, bread, enriched Cereal Grains and Pasta 100.00 mg 2% USDA_SR
6480 Wheat flours, bread, unenriched Cereal Grains and Pasta 100.00 mg 2% USDA_SR
6481 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 100.00 mg 2% USDA_SR
6482 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 100.00 mg 2% USDA_SR
6483 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 100.00 mg 2% USDA_SR
6484 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 100.00 mg 2% USDA_SR
6485 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 100.00 mg 2% USDA_SR
6486 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2% USDA_SR
6487 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 100.00 mg 2% USDA_SR
6488 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2% USDA_SR
6489 Popovers, dry mix, enriched Baked Products 100.00 mg 2% USDA_SR
6490 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 100.00 mg 2% USDA_SR
6491 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 100.00 mg 2% USDA_SR
6492 Popovers, dry mix, unenriched Baked Products 100.00 mg 2% USDA_SR
6493 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 99.00 mg 2% USDA_SR
6494 Crackers, water biscuits Baked Products 99.00 mg 2% USDA_SR
6495 Cake, white, prepared from recipe with coconut frosting Baked Products 99.00 mg 2% USDA_SR
6496 Cake, sponge, commercially prepared Baked Products 99.00 mg 2% USDA_SR
6497 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2% USDA_SR
6498 Alcoholic beverage, wine, table, all Beverages 99.00 mg 2% USDA_SR
6499 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 99.00 mg 2% USDA_SR
6500 Beverages, Cocoa mix, powder, prepared with water Beverages 99.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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