Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 8289 foods.

# Food Category Per 100 g % DV Source
6351 Candies, nougat, with almonds Sweets 105.00 mg 2% CNF
6352 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 105.00 mg 2% CNF
6353 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 105.00 mg 2% CNF
6354 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 105.00 mg 2% USDA_SR
6355 Pie fillings, canned, cherry Sweets 105.00 mg 2% USDA_SR
6356 Candies, nougat, with almonds Sweets 105.00 mg 2% USDA_SR
6357 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 105.00 mg 2% USDA_SR
6358 Wheat flour, white, cake, enriched Cereal Grains and Pasta 105.00 mg 2% USDA_SR
6359 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 105.00 mg 2% USDA_SR
6360 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 104.00 mg 2% CNF
6361 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2% CNF
6362 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 104.00 mg 2% CNF
6363 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2% CNF
6364 Beverage mix, carob flavour, powder Beverages 104.00 mg 2% CNF
6365 Roll, dinner, egg Baked Products 104.00 mg 2% CNF
6366 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 104.00 mg 2% CNF
6367 Tea, chai latte, prepared with whole milk Beverages 104.00 mg 2% CNF
6368 Apple, Red Delicious, raw, with skin Fruits and fruit juices 104.00 mg 2% CNF
6369 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 104.00 mg 2% USDA_SR
6370 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 104.00 mg 2% USDA_SR
6371 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 104.00 mg 2% USDA_SR
6372 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 104.00 mg 2% USDA_SR
6373 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 104.00 mg 2% USDA_SR
6374 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 104.00 mg 2% USDA_SR
6375 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 104.00 mg 2% USDA_SR
6376 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 104.00 mg 2% USDA_SR
6377 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 104.00 mg 2% USDA_SR
6378 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 104.00 mg 2% USDA_SR
6379 Beverages, Carob-flavor beverage mix, powder Beverages 104.00 mg 2% USDA_SR
6380 Rolls, dinner, egg Baked Products 104.00 mg 2% USDA_SR
6381 Apples, fuji, with skin, raw Fruits and Fruit Juices 104.00 mg 2% USDA_FF
6382 Apples, fuji, with skin, raw Fruits and Fruit Juices 103.80 mg 2% USDA_FF
6383 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2% USDA_SR
6384 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 103.00 mg 2% USDA_SR
6385 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2% USDA_SR
6386 Fig, canned, water pack, solids and liquid Fruits and fruit juices 103.00 mg 2% CNF
6387 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 103.00 mg 2% CNF
6388 Lemon juice, raw Fruits and fruit juices 103.00 mg 2% CNF
6389 Pitanga, raw Fruits and fruit juices 103.00 mg 2% CNF
6390 Candies, fudge, vanilla, with nuts, homemade Sweets 103.00 mg 2% CNF
6391 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 103.00 mg 2% CNF
6392 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 103.00 mg 2% CNF
6393 Bread, garlic Baked Products 103.00 mg 2% CNF
6394 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 103.00 mg 2% CNF
6395 Babyfood, dessert, jarred, banana graham pie Babyfoods 103.00 mg 2% CNF
6396 Pastry, Pastelitos de Guava (guava pastries) Baked Products 103.00 mg 2% USDA_SR
6397 Candies, fudge, vanilla with nuts Sweets 103.00 mg 2% USDA_SR
6398 Lemon juice, raw Fruits and Fruit Juices 103.00 mg 2% USDA_SR
6399 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 103.00 mg 2% USDA_SR
6400 Bread, pan dulce, sweet yeast bread Baked Products 103.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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