Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 8289 foods.

# Food Category Per 100 g % DV Source
6301 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 107.00 mg 2% USDA_SR
6302 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 107.00 mg 2% USDA_SR
6303 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
6304 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 107.00 mg 2% USDA_SR
6305 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2% USDA_SR
6306 Salad dressing, french dressing, reduced fat Fats and Oils 107.00 mg 2% USDA_SR
6307 Gravy, mushroom, canned Soups, Sauces and Gravies 106.00 mg 2% CNF
6308 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 106.00 mg 2% CNF
6309 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 106.00 mg 2% CNF
6310 Peas, green, canned, drained solids Vegetables and Vegetable Products 106.00 mg 2% CNF
6311 Cake, pound, commercial, made with other than butter Baked Products 106.00 mg 2% CNF
6312 Pie, egg custard, commercial Baked Products 106.00 mg 2% CNF
6313 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% CNF
6314 Cracker, cheese, reduced sodium Baked Products 106.00 mg 2% CNF
6315 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2% CNF
6316 Cake, shortcake, biscuit-type, homemade Baked Products 106.00 mg 2% CNF
6317 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% CNF
6318 APPLEBEE'S, mozzarella sticks Restaurant Foods 106.00 mg 2% USDA_SR
6319 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2% USDA_SR
6320 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
6321 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
6322 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
6323 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
6324 Babyfood, vegetables, peas, strained Baby Foods 106.00 mg 2% USDA_SR
6325 Gravy, mushroom, canned Soups, Sauces, and Gravies 106.00 mg 2% USDA_SR
6326 Pie, egg custard, commercially prepared Baked Products 106.00 mg 2% USDA_SR
6327 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 106.00 mg 2% USDA_SR
6328 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 106.00 mg 2% USDA_SR
6329 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 106.00 mg 2% USDA_SR
6330 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 106.00 mg 2% USDA_SR
6331 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% USDA_SR
6332 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 106.00 mg 2% USDA_SR
6333 Crackers, cheese, low sodium Baked Products 106.00 mg 2% USDA_SR
6334 Apples, gala, with skin, raw Fruits and Fruit Juices 106.00 mg 2% USDA_FF
6335 Apples, gala, with skin, raw Fruits and Fruit Juices 105.90 mg 2% USDA_FF
6336 Cheese, feta, whole milk, crumbled Dairy and Egg Products 105.30 mg 2% USDA_FF
6337 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 105.00 mg 2% USDA_SR
6338 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 105.00 mg 2% USDA_SR
6339 Toaster pastries, brown-sugar-cinnamon Baked Products 105.00 mg 2% USDA_SR
6340 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 105.00 mg 2% USDA_SR
6341 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 105.00 mg 2% USDA_SR
6342 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
6343 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
6344 Cheese, ricotta, with whole milk Dairy and Egg Products 105.00 mg 2% CNF
6345 Cheese fondue Dairy and Egg Products 105.00 mg 2% CNF
6346 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 105.00 mg 2% CNF
6347 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 105.00 mg 2% CNF
6348 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 105.00 mg 2% CNF
6349 Toaster pastry, brown sugar and cinnamon Baked Products 105.00 mg 2% CNF
6350 Sweets, pie fillings, canned, cherry Sweets 105.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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