Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 8289 foods.

# Food Category Per 100 g % DV Source
6251 Apple, Gala, raw, with skin Fruits and fruit juices 108.00 mg 2% CNF
6252 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2% CNF
6253 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2% CNF
6254 Rhubarb, frozen, uncooked Fruits and Fruit Juices 108.00 mg 2% USDA_SR
6255 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 108.00 mg 2% USDA_SR
6256 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 108.00 mg 2% USDA_SR
6257 Candies, YORK BITES Sweets 108.00 mg 2% USDA_SR
6258 Puddings, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2% USDA_SR
6259 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 108.00 mg 2% USDA_SR
6260 Restaurant, family style, fried mozzarella sticks Restaurant Foods 108.00 mg 2% USDA_SR
6261 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
6262 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
6263 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
6264 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 108.00 mg 2% USDA_SR
6265 Salad dressing, french dressing, commercial, regular Fats and Oils 108.00 mg 2% USDA_SR
6266 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 108.00 mg 2% USDA_SR
6267 Babyfood, fruit, bananas with tapioca, junior Baby Foods 108.00 mg 2% USDA_SR
6268 Rolls, hard (includes kaiser) Baked Products 108.00 mg 2% USDA_SR
6269 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 108.00 mg 2% USDA_SR
6270 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2% USDA_FF
6271 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2% USDA_FF
6272 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 107.00 mg 2% USDA_SR
6273 Cookies, peanut butter, commercially prepared, soft-type Baked Products 107.00 mg 2% USDA_SR
6274 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 107.00 mg 2% USDA_SR
6275 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 107.00 mg 2% USDA_SR
6276 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 107.00 mg 2% USDA_SR
6277 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 107.00 mg 2% USDA_SR
6278 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2% CNF
6279 Salad dressing, french, commercial, low calorie Fats and Oils 107.00 mg 2% CNF
6280 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 107.00 mg 2% CNF
6281 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 107.00 mg 2% CNF
6282 Apple, raw, with skin Fruits and fruit juices 107.00 mg 2% CNF
6283 Sesbania flowers, steamed Vegetables and Vegetable Products 107.00 mg 2% CNF
6284 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 107.00 mg 2% CNF
6285 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 107.00 mg 2% CNF
6286 Cookie, peanut butter, commercial, soft-type Baked Products 107.00 mg 2% CNF
6287 Cookie, vanilla wafer, 18 to 21% fat Baked Products 107.00 mg 2% CNF
6288 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 107.00 mg 2% CNF
6289 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2% CNF
6290 Grains, teff, cooked Cereals, Grains and Pasta 107.00 mg 2% CNF
6291 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2% CNF
6292 Babyfood, juice, apple, all stages Babyfoods 107.00 mg 2% CNF
6293 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 107.00 mg 2% USDA_SR
6294 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2% USDA_SR
6295 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 107.00 mg 2% USDA_SR
6296 Teff, cooked Cereal Grains and Pasta 107.00 mg 2% USDA_SR
6297 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 107.00 mg 2% USDA_SR
6298 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
6299 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
6300 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 107.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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