Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 8289 foods.

# Food Category Per 100 g % DV Source
6201 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 110.00 mg 2% CNF
6202 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 110.00 mg 2% CNF
6203 Salmonberry, raw Fruits and fruit juices 110.00 mg 2% CNF
6204 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2% CNF
6205 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 110.00 mg 2% USDA_SR
6206 Babyfood, juice, apple - cherry Baby Foods 110.00 mg 2% USDA_SR
6207 Acorn stew (Apache) American Indian/Alaska Native Foods 110.00 mg 2% USDA_SR
6208 Popcorn, sugar syrup/caramel, fat-free Snacks 110.00 mg 2% USDA_SR
6209 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 110.00 mg 2% USDA_SR
6210 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2% USDA_SR
6211 Cake, pound, commercially prepared, fat-free Baked Products 110.00 mg 2% USDA_SR
6212 Babyfood, potatoes, toddler Baby Foods 110.00 mg 2% USDA_SR
6213 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 110.00 mg 2% USDA_SR
6214 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 109.20 mg 2% USDA_FF
6215 Egg, yolk, raw, fresh Dairy and Egg Products 109.00 mg 2% USDA_SR
6216 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 109.00 mg 2% USDA_SR
6217 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 109.00 mg 2% USDA_SR
6218 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 109.00 mg 2% USDA_SR
6219 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 109.00 mg 2% USDA_SR
6220 Pineapple, raw Fruits and fruit juices 109.00 mg 2% CNF
6221 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 109.00 mg 2% CNF
6222 English muffin, plain (also sourdough) Baked Products 109.00 mg 2% CNF
6223 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2% CNF
6224 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 109.00 mg 2% CNF
6225 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 109.00 mg 2% CNF
6226 Apple, Fuji, raw, with skin Fruits and fruit juices 109.00 mg 2% CNF
6227 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 109.00 mg 2% CNF
6228 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2% USDA_SR
6229 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 109.00 mg 2% USDA_SR
6230 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109.00 mg 2% USDA_SR
6231 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 109.00 mg 2% USDA_SR
6232 Pineapple, raw, all varieties Fruits and Fruit Juices 109.00 mg 2% USDA_SR
6233 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
6234 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
6235 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
6236 Babyfood, fruit, applesauce and apricots, junior Baby Foods 109.00 mg 2% USDA_SR
6237 Rhubarb, frozen, uncooked Fruits and fruit juices 108.00 mg 2% CNF
6238 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 108.00 mg 2% CNF
6239 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2% CNF
6240 Roll (kaiser), hard Baked Products 108.00 mg 2% CNF
6241 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 108.00 mg 2% CNF
6242 Pineapple, raw, extra sweet variety Fruits and fruit juices 108.00 mg 2% CNF
6243 Candies, YORK BITES Sweets 108.00 mg 2% CNF
6244 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2% CNF
6245 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2% CNF
6246 Mozzarella sticks, fried Mixed Dishes 108.00 mg 2% CNF
6247 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 108.00 mg 2% CNF
6248 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2% CNF
6249 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2% CNF
6250 Energy drink, coffee flavours, light Beverages 108.00 mg 2% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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