Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 8289 foods.

# Food Category Per 100 g % DV Source
6101 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 115.00 mg 2% USDA_SR
6102 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 115.00 mg 2% USDA_SR
6103 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 114.00 mg 2% CNF
6104 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 114.00 mg 2% CNF
6105 Egg, chicken, whole, cooked, poached Dairy and Egg Products 114.00 mg 2% CNF
6106 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 114.00 mg 2% CNF
6107 Raspberry, frozen, sweetened Fruits and fruit juices 114.00 mg 2% CNF
6108 Apricot nectar, canned Fruits and fruit juices 114.00 mg 2% CNF
6109 Cracker, milk Baked Products 114.00 mg 2% CNF
6110 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 114.00 mg 2% CNF
6111 Roll, french Baked Products 114.00 mg 2% CNF
6112 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 114.00 mg 2% CNF
6113 Bread, focaccia, Italian flatbread, plain Baked Products 114.00 mg 2% CNF
6114 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 114.00 mg 2% USDA_SR
6115 Focaccia, Italian flatbread, plain Baked Products 114.00 mg 2% USDA_SR
6116 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mg 2% USDA_SR
6117 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 114.00 mg 2% USDA_SR
6118 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 114.00 mg 2% USDA_SR
6119 Rolls, french Baked Products 114.00 mg 2% USDA_SR
6120 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 114.00 mg 2% USDA_SR
6121 Crackers, milk Baked Products 114.00 mg 2% USDA_SR
6122 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 114.00 mg 2% USDA_SR
6123 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 113.00 mg 2% USDA_SR
6124 Cookies, ladyfingers, without lemon juice and rind Baked Products 113.00 mg 2% USDA_SR
6125 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 113.00 mg 2% USDA_SR
6126 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 113.00 mg 2% USDA_SR
6127 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 113.00 mg 2% USDA_SR
6128 Cookies, ladyfingers, with lemon juice and rind Baked Products 113.00 mg 2% USDA_SR
6129 Pie, banana cream, prepared from mix, no-bake type Baked Products 113.00 mg 2% USDA_SR
6130 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 113.00 mg 2% CNF
6131 Cookie, ladyfinger (with lemon juice and rind) Baked Products 113.00 mg 2% CNF
6132 Pie, banana cream, prepared from mix, no-bake type Baked Products 113.00 mg 2% CNF
6133 Cookie, ladyfinger (without lemon juice or peel) Baked Products 113.00 mg 2% CNF
6134 Pepper, chili, green, canned Vegetables and Vegetable Products 113.00 mg 2% CNF
6135 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 113.00 mg 2% CNF
6136 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 113.00 mg 2% CNF
6137 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 113.00 mg 2% USDA_SR
6138 Peppers, chili, green, canned Vegetables and Vegetable Products 113.00 mg 2% USDA_SR
6139 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 113.00 mg 2% USDA_SR
6140 Peppers, hot pickled, canned Vegetables and Vegetable Products 113.00 mg 2% USDA_SR
6141 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 113.00 mg 2% USDA_SR
6142 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 112.00 mg 2% CNF
6143 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 112.00 mg 2% CNF
6144 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 112.00 mg 2% CNF
6145 Watermelon, raw Fruits and fruit juices 112.00 mg 2% CNF
6146 Juice drink, citrus fruit, frozen concentrate, water added Beverages 112.00 mg 2% CNF
6147 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 112.00 mg 2% CNF
6148 Cake, pineapple upside-down, homemade Baked Products 112.00 mg 2% CNF
6149 Cracker, matzo, plain Baked Products 112.00 mg 2% CNF
6150 Ice cream cone, cake or wafer-type Baked Products 112.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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